Willo at UC San Diego vs Resolution

As a student, it’s easy to get caught up in the daily grind and forget about self-care. That’s where Willo comes in! This free, student-focused app provides personalized resources and curated events to help you prioritize your well-being. Willo is an innovative mental health and wellness app created by UC San Diego students in collaboration with the Joan & Irwin Jacobs Center for Health Innovation (JCHI). Designed with the student experience at its core, Willo provides personalized support for well-being, offering on-demand access to critical campus resources and tools. And the best part? Willo is by students, for students College isn’t just about exams—it’s about living a balanced, fulfilling life. Willo makes it easier to stay on track. Download the app today and take charge of your wellness journey! Key Features: • Recommendation Engine: Willo uses a sophisticated recommendation engine to suggest Collections, Resources and Events align with each student's preferences and engagement with the app - making it easier to find relevant support. • Collections: The app offers curated "Collections" of resources tailored to specific themes or needs, such as stress management, academic support, or social connection. These collections make it easy for students to access targeted support relevant to their current challenges or interests. • Health Wheel: Willo includes the "Wellness Wheel" concept, providing a holistic view of a student's well-being across various dimensions, such as mental, physical, academic, and social health. This visual tool helps students identify areas of strength and those needing attention, promoting a balanced approach to wellness. Upcoming Features: Willo is continually evolving to better serve students. Upcoming features include enhanced badge and bonus systems to further incentivize engagement, as well as additional tools and resources to support student mental health and well-being. By integrating these features, Willo aims to transform how students perceive and prioritize their emotional and psychological needs, fostering a campus culture that empowers students to take charge of their well-being.

Build better habits, track your goals, and make room for the person you want to become. Resolution Companion combines a habit tracker, daily routine planner, and AI coach to help you take small actions and keep going when motivation fades. Want to read more, walk regularly, make time for learning, or restart a resolution? Start with one habit and a schedule that fits your life. Review your plan before you begin, then record the full action or its two-minute version. Both count as showing up. PLAN HABITS YOU CAN RETURN TO Tell Coach who you want to become and what you want to work on. Review the suggested habits, scheduled days, and smaller alternatives. Edit the details before you tap Start. You choose the plan and approve any changes. SEE TODAY'S NEXT STEP Your Today screen brings scheduled actions and daily progress together. Complete a habit, record its small version, or undo an accidental check-in. A two-minute kickstart gives you a manageable way to begin on busy days. GET HELP WHEN YOU FEEL STUCK Talk with your AI coach about motivation, consistency, and what is getting in the way. Use a weekly review to reflect on a win, a challenge, and one small change. Ask Coach to suggest a plan adjustment, then review it before anything changes. TRACK PROGRESS OVER TIME Use the Journey calendar, completion notes, and milestones to see the actions you have taken. Build a record of your progress toward the identity you chose. Missing a day does not erase your past effort. BUILD YOUR OWN ROUTINE Use daily habit tracking for reading, exercise, learning, creative work, or another personal goal. Whether you are starting a morning routine or returning after a break, keep the next action small enough to fit. START FREE • One identity and plan • 10 AI coaching check-ins per month • Daily action tracking and the Journey calendar • Weekly review • Two-minute kickstart actions OPTIONAL PREMIUM • Unlimited identities and plans • Unlimited AI coaching • Coach memory across sessions • Unlimited milestones Premium is available through an optional monthly or annual subscription. See in-app pricing for your region. No account is required. Plans, actions, and progress are stored on your device. AI coaching requires an internet connection and your consent to share information with the AI service. Resolution Companion provides motivational and informational guidance only. It is not a substitute for professional advice from qualified healthcare providers, therapists, or counselors. Terms of Use: https://resolutioncompanion.com/terms Privacy Policy: https://resolutioncompanion.com/privacy