Pour Decision vs Alcohol Tracker

Pour Decision helps you drink less or quit completely on your own terms. Answer a few quick questions to get a personalized plan tailored to your habits, your body, and your goals. Whether you want to cut back, moderate your nights out, or step down week by week to zero, Pour Decision gives you clear structure without judgment. Key Features YOUR PERSONAL PLAN Tell us how you drink, a bit about your body, and your goals: better sleep, saving money, improved health, or total sobriety. Pour Decision creates a realistic roadmap with clear targets, calories and money saved, and alcohol-free days gained. Prefer custom limits? Set your own daily and weekly goals anytime. STEP DOWN AT YOUR OWN PACE Take the guesswork out of moderating or quitting. Follow weekly targets that help you taper gradually or maintain a healthy balance. Review past weeks, track your progress at a glance, and build lasting streaks. SOBER & MODERATION TRACKER Watch your alcohol-free time grow from minutes to months, or track consecutive days staying under your target limits. "I'M ABOUT TO SLIP" CRAVING SUPPORT When urges hit, tap one button. A guided breathing exercise slows things down, reminds you of your progress, and offers practical alternatives to pouring a drink. MOOD CHECK-INS Log how you feel each day in a single tap. Spot trends on a yearly mood calendar and see firsthand how fewer drinks lead to better days. SUMMARY AT A GLANCE See today’s drinks, units, mood, active targets, and alcohol-free time all on one central screen. TRACKING & ANALYTICS Monitor units, calories, and spending over time. Charts break down your weekly, monthly, and yearly averages, drinking patterns, and top beverages. YEARLY HABIT CALENDAR View your entire year on one screen. Toggle between drink logs and moods to identify triggers, celebrate dry streaks, and stay motivated. 200+ DRINK DATABASE A built-in library of beers, wines, spirits, and cocktails with standard portions, ABV, and calories. Log drinks in seconds, customize sizes, or add favorites. SIP PACER Drink slow, stay in control. Start a session and keep your phone in your pocket. Gentle vibrations cue your next sip, helping you pace yourself naturally on social nights. BLOOD ALCOHOL ESTIMATE (BAC) Estimate your BAC from logged drinks in one tap to see how alcohol affects your body in real time. HOME SCREEN WIDGETS Check daily and weekly progress right from your home screen without opening the app. PRIVATE BY DESIGN Your logs, moods, and personal data stay strictly on your device. No account, no sign-up, and zero tracking. ------ Pour Decision Pro: Pour Decision Pro unlocks your full personal plan and every feature. Choose a monthly or yearly subscription, or a one-time lifetime purchase. • Payment is charged to your Apple ID upon purchase confirmation. • Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Renewal charges apply within 24 hours prior to the period's end. • Manage or cancel subscriptions anytime in App Store Account Settings. Terms of Use: https://pourdecision.app/terms Privacy Policy: https://pourdecision.app/privacy Sip Pacer Setup: To prevent interrupted haptic alerts during sessions: • Turn off silent mode if audio alerts are preferred. • If using Focus mode or Do Not Disturb, allow Time-Sensitive Notifications for Pour Decision. Attributions: • Drink icons by Freepik (https://www.freepik.com) • Hand illustrations by Lionel Taurus (https://www.figma.com/community/file/990218169140929445) Support & Inquiries: Questions, feedback, or feature requests? Contact hello@pourdecision.app.

HOW MUCH ALCOHOL DO YOU ACTUALLY DRINK? AND WHAT DOES IT DO TO YOUR BODY? It’s easy to underestimate how much alcohol you drink. And even harder to see exactly how alcohol affects your sleep, heart rate, and recovery. KaterZerro helps you find out both. Log your drinks, link your alcohol consumption to Apple Health, and compare days with and without alcohol. You’ll be surprised by what your own health data tells you. Dry January? Sober October? Why not start your own challenge? Count your alcohol-free days and share your achievements as a short video on Instagram, TikTok, or even LinkedIn ;-) TRACK YOUR DRINKS • Log drinks in seconds – with one “click”, Siri, or Shortcuts • A night out doesn’t necessarily end before midnight. Your drinking analysis doesn’t either (7am to 7am) • Keep an eye on everything with widgets and Live Activities ANALYZE YOUR DATA • Spot drinking patterns by amount, drink type, or time and get an AI summary of your drinking habits (optional) • Compare alcohol-free days with days when you drank different amounts (2, 4, 6, 8, or 10+ standard drinks of 14 g alcohol each) • Discover differences in sleep, heart rate, HRV, and recovery using your own health data • Get warnings when you exceed daily, weekly, or monthly guidelines (NHS, DGE, CCSA, and others) COUNT YOUR ALCOHOL-FREE DAYS Track your alcohol-free periods, start monthly challenges, and share your achievements as a short video directly from the app. PRIVACY FIRST. No account, no backend, no user tracking, and no ads. Your health data stays in Apple Health, and the analyses run directly on your iPhone. Optional AI features use Apple Intelligence on your device or through Private Cloud Compute. You can disable Apple Intelligence at any time in iOS Settings. TERMS OF USE (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/