Pour Decision: Drink Less

WELCOME TO POUR DECISION V2! This is our biggest update yet! Completely redesigned to help you cut back, moderate, or quit drinking entirely on your own terms. Here is everything new: YOUR PERSONAL PLAN Tell us about your habits, your body, and your goals. Pour Decision creates a customized roadmap, whether you want to step down week by week to zero or set balanced moderation targets. See your saved money, saved calories, and alcohol-free days add up. WEEK-BY-WEEK PROGRESS Clear, achievable weekly targets that guide you at your own pace. Stay within your limits or step down to zero, complete weeks, and build lasting streaks. SOBER & MODERATION TRACKER Track your alcohol-free time down to the second, or monitor consecutive days hitting your moderation limits. "I'M ABOUT TO SLIP" CRAVING SUPPORT When urges or social pressure strike, tap one button for a guided breathing exercise, reminders of your progress, and quick alternatives to pouring a drink. MOOD CHECK-INS Log how you feel each day in a single tap. See how drinking less directly impacts your mood on your stats screen and yearly calendar. A CLEANER SUMMARY DASHBOARD A fresh, streamlined overview. See today's drinks, units, mood, active targets, and alcohol-free time all in one place. STUNNING NEW DESIGN & LIQUID GLASS A modern, polished interface across the entire app that makes tracking effortless and enjoyable. THE ALL-NEW SIP PACER Drink slower and stay in control on nights out. Choose an interval, put your phone in your pocket, and let gentle vibrations cue your next sip. BLOOD ALCOHOL CONTENT (BAC) CALCULATOR Add your basic profile details to see an estimated real-time BAC based on your logged drinks. HOME SCREEN WIDGETS Keep your goals front and center. Monitor daily, weekly, and monthly totals directly from your home screen. CUSTOM DAY CUT-OFF TIME Set a custom day roll-over (like 3:00 AM) so late-night drinks count toward the evening you started, not the next calendar day. GLOBAL DRINK STANDARDS & PURE GRAMS Track with your country's official units, pure alcohol grams, or the WHO standard (10g per drink). SIMPLER GOAL SETTING Setting moderation limits or a quit goal takes seconds. Choose your target days, enter what you typically drink, and let the app handle the math. DATA BACKUPS & CSV EXPORT Your data belongs strictly to you. Securely back up your logs and moods, or export your entire history to CSV anytime. REDESIGNED ONBOARDING A smoother onboarding flow designed around your specific drinking habits and personal goals. PERFORMANCE BOOSTS & BUG FIXES Smoother animations, faster logging, and under-the-hood fixes throughout. Enjoying Pour Decision? Leaving an App Store review makes a huge difference. Questions or feedback? Reach us anytime at hello@pourdecision.app