BreathState vs 2nd Intelligence

Three minutes. At your desk. Before the meeting, after the call, between the things. BreathState is science-backed breathwork for working life. Not meditation. Not a wellness program. A short, guided session that uses your breath to shift your nervous system out of fight-or-flight and back into focus. Why this works (and most apps don't) Every session is built on three mechanisms with decades of peer-reviewed research behind them: • Nasal breathing releases nitric oxide, which improves oxygen uptake and circulation. • A longer exhale activates your vagus nerve — the fastest route to calm your body knows. • CO₂ tolerance training restores oxygen delivery to the brain, the science behind clearer thinking under pressure. You feel the shift in the session. Heart rate drops. Shoulders drop. The noise quietens. Built for the working day • Sessions in three to five minutes — not thirty. • Guided audio that works in headphones or speakers. • Mood check-in before and after, so you can see what changed. • Streaks and patterns over time, kept private to you. Use it for • The pause before a hard conversation. • The reset after a meeting that didn't go your way. • The walk back to your desk after lunch, when you can feel the afternoon slump arriving. • The wind-down at the end of a long day, before you bring work home with you. Our story Breathstate was born from lived experience — years spent managing extreme stress in high-pressure environments where the ability to regulate under fire was the difference that mattered. We built Breathstate because that same pressure doesn't stay at the job site or the emergency scene. It follows everyone home. The fight-or-flight world isn't reserved for emergencies anymore — it's back-to-back meetings, hard conversations, deadlines, and the slow accumulation of a day that never quite lets up. You deserve a tool that works as fast as the pressure builds. That's what Breathstate is. → Learn more at breathstate.co Privacy Policy: https://breathstate.co/privacypolicy Terms of Use: https://breathstate.co/terms-of-service Support: hello@breathstate.co

Feel the difference in 10 minutes a day. 2nd Intelligence offers short guided sessions designed to help you regulate your nervous system, clear mental fog and take action on what matters. In our 7-day beta feedback, 90% of respondents reported improved mental focus and goal progression.* WHAT PEOPLE ARE SAYING “I feel like a new human.” “I’ve always struggled to meditate, but this is something I look forward to doing each day.” — General Manager “A way to release stored tension and refocus on a clearer, more positive future.” — CEO & Founder “A rare opportunity to be fully present.” — CEO & Founder GOAL-FOCUSED TRAINING FOR BUSINESS AND LIFE 2nd Intelligence combines: BREATHWORK Regulate under pressure and recover faster. NEUROTRAINING Train your attention, thinking and response under pressure. ACTION Turn clarity into movement on the tasks that matter. Created by Catherine McCarthy, former leader of a multimillion-dollar B2B training portfolio and a certified Conscious Connected Breathwork facilitator. Think clearer. Perform under pressure. Take action. *Based on feedback from participants in a 7-day beta programme. Individual experiences may vary. 2nd Intelligence is designed for personal development and wellbeing. It is not medical or psychological treatment, diagnosis or advice. Functional Links Privacy Policy: https://2ndintelligence.com/privacypolicy Terms of Use (EULA): https://2ndintelligence.com/termscondition Contact Have questions or feedback? breathewithcatm@gmail.com