StepUp vs FastDown

Health care professionals recommend to walk 10,000 steps per day to stay in good shape. You want to take that daily challenge? StepUp is the app you need. Easy to use, it helps you to reach your goal every single day. Stay focus and concentrate on your steps thanks to great features. Taking care of you has never been easier! …SUPPORTIVE NOTIFICATIONS… StepUp sends you notifications to help you reach your daily goal. When you’ve reached 10,000 steps, what a pleasure to be congratulated! …BLOCKING OTHER APPS… It’s not easy to concentrate when we are constantly distracted. How many times a day are you using the different apps you have on your phone? StepUp is a good coach: it can block your apps until you hit your daily goal. You want to connect to Instagram? First, walk! …100% PRIVATE… Our responsibility is to protect your privacy. StepUp asks to access your Apple Health data. This way, your data stays on your phone. It is not collected or used in any way. …STUNNING WIDGETS FOR YOUR HOME SCREEN… Get a nice StepUp widget for your home screen. It will help you follow your daily steps’ number. You can personalize your widget with different colors! Privacy Policy https://app.termly.io/policy-viewer/policy.html?policyUUID=718952c6-ffb8-4367-b9c2-87b11da8d05c Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

A fasting countdown. Pick a window - 12 to 48 hours between meals, or any length you set - and hold the line. Nothing is gated. Every window is pickable from day one; the ladder (12→18→24→36→48) marks progress, it doesn't lock it. Carry a window to term and it earns its badge and feeds a daily streak. THE CLOCK RUNS FROM YOUR LAST MEAL, NOT FROM THE TAP. You eat, you remember the app an hour later. FastDown asks — one tap says when you actually started, and the timeline, badge and streak inherit the truth instead of the error. WORKS WITHOUT BEING LOOKED AT. Start your usual window from a Home Screen widget, a notification button, or a Siri phrase. A Live Activity keeps the countdown on your lock screen, with a FINISH button once you're past term. Reaching term never stops the clock - overtime counts up, and the hours count. IT LEARNS YOU, AND IT ASKS. Start at the same time five days running and it offers that time as your daily reminder. Skip every Sunday and it offers to keep the nudge quiet on Sundays. Give up 16-hour windows around hour nine three times and it offers a word of encouragement at hour eight-thirty. Every finding is offered once, your refusal is remembered, and nothing ever changes without your yes. A RECORD YOU CAN TRUST. Every window is logged, finished or not. Entries can be corrected, past fasts added by hand, and a hand-logged fast is worth exactly as much as a timed one. Deleting is the only irreversible act in the app, so it gets an undo. WHAT YOUR BODY IS DOING. A nine-stage timeline tracks the physiology of a fast — blood sugar, the glycogen tap, the fat switch, ketosis — hour by hour, wherever you are in the window. General information, not medical advice. PRIVATE BY ARCHITECTURE. No account. Your record never leaves your phone. Anonymous usage counts help improve the app — nothing identifies you, and the switch to turn them off is in the open, on the main screen. This is a timer, not medical advice. Fasting isn't for everyone - check with your doctor, drink water, and stop the moment you feel unwell.