Comparison

CountIt vs MacroFlow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

CountIt

Features
Read full description

CountIt is your all-in-one calorie and nutrition tracker designed to make healthy eating simple, fast, and effective. Whether you're counting calories, planning meals, or reaching fitness goals, CountIt helps you stay on track with ease. Key Features: - No subscriptions or microtransactions — completely free to use - No login required — start tracking instantly without creating an account - Full access to the USDA FoodData Central database, with over 500,000 items and complete nutrition data - Support for custom foods, recipes, serving sizes, and portion quantities - Customizable widgets to visualize daily calories and nutrient intake - Barcode scanner for fast and easy food logging - Quick Add feature to log calories, macros, or full meals in seconds

About

MacroFlow

A privacy-focused nutrition tracker that allows users to log calories, macros, and weight without subscriptions or data sharing. It offers barcode scanning, food search, and detailed statistics, with an optional one-time purchase for enhanced features and data.

Highlights
  • Barcode scanning
  • Food database search
  • Calorie & macro tracking
  • Weight logging
  • Intermittent fasting
  • Apple Health integration
  • Data export
Features
Read full description

MacroFlow is a privacy-first nutrition tracker with everything you need to track calories and macros. It's free to use with no subscriptions, no ads, no accounts, and no data tracking. Just fast, powerful nutrition tracking that respects your privacy. I built MacroFlow because I was frustrated with apps that lock essential features behind subscriptions. Calorie tracking should be free and easy, barcode scanning shouldn’t be behind a paywall, and your health data should belong to you, not advertisers. What’s free in MacroFlow: All core tracking features are included at no cost: • Barcode scanning (with OpenFoodFacts and USDA FDC databases) • Food database search (with OpenFoodFacts and USDA FDC databases) • Full calorie & macro tracking • Weight logging • Water logging • Saved Meals for convenient multi-item logging • Intermittent fasting feature • Statistics and charts • Apple Health integration • Data export and import • Multiple units • Customisable goals • Measurement tracking • Daily reminder check-lists • Customise week date starts, preferred databases, favourite stats, macro targets, visual elements MacroFlow uses free food databases and stores all data locally on your device. Nothing is uploaded, sold, or shared. If you ever uninstall or switch devices, you can export and import your data yourself, no accounts needed. MacroFlow Supporter (One-Time, Lifetime Access) For users who want to support development and gain access to a premium food database, MacroFlow Supporter is a one-time payment upgrade that grants: • Access to the Edamam food database for expanded food search • Advanced barcode scanning powered by Edamam • iOS widgets for your home and lock screen • Apple Watch companion app • Additional visual customisation options for app colours and logo • Micronutrient tracking, including vitamins and minerals • Food Group Insights • Unlimited Saved Meals The Supporter upgrade exists to cover the cost of the premium food API and Apple Developer fees, not to restrict basic tracking. You can continue using MacroFlow’s core features for free, forever. For more detailed information, read below. ---------------------------------- Comprehensive Nutrition Tracking • Smart Food Logging – Barcode scanning, food search, and manual entry • Complete Macro Tracking – Calories, protein, carbs, fat, sugar, fibre, and water • Meal Organisation – Breakfast, lunch, dinner, snacks with detailed summaries • Quick Add – Lightning-fast food entry for busy lifestyles Track Your Progress • Interactive Charts – Weekly and monthly visualisations • Customisable Metrics – Track exactly what matters to you • Goal Tracking – Set and monitor personalised targets • Export Your Data – Full data portability anytime Complete Body Tracking • Weight Logging – kg, lbs, and stone • Body Measurements – Waist, chest, hips, thighs, arms, neck • Body Fat Percentage – Optional body composition tracking • Flexible Goals – Lose, gain, or maintain with realistic timelines Intermittent Fasting • Flexible Fasting Windows – 12:12, 14:10, 16:8, 18:6, 20:4, or custom • Smart Notifications – Start and end fast reminders • Streaks & Stats – Track consistency and progress Fitness Integration • Apple Health Sync – Steps and active energy • Activity Tracking – See how movement impacts your nutrition Privacy First — Always • No Accounts Required • 100% Local Data Storage • No Ads. No Trackers. No Data Selling • Full Control – Export or delete your data anytime Download MacroFlow for free today.

Screenshots

CountIt4 screens
MacroFlow4 screens

Verdict

The call

The clearest difference is in-app purchases: CountIt at none against MacroFlow's 2. MacroFlow's advantage is update cadence (every 9 days vs every 15 months) and device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. MacroFlow sells 2 one-off in-app purchases. CountIt asks for nothing beyond the download.

UpkeepUpdate frequency

CountIt ships an update every 15 months, MacroFlow every 9 days. The most recent releases landed on October 9, 2026 and October 12, 2026 respectively.

Scorecard3 real differences · 7 level
CountIt versus MacroFlow: the parameters behind the verdict, then further details
ParameterCountItMacroFlow
PriceFreeFree
Rating—4.5 (29 ratings) — better
Positive reviews—70.0% of reviews
Number of ratings—29 — better
Update frequencyEvery 15 monthsEvery 9 days — better
AdsNoNo
In-app purchasesNo — betterYes
Monetization—Free with in-app purchases
DevicesiPhoneiPhone, iPad, Apple Watch — better
Requires iOS17.017.0
Further details — not scored
Size22 MB13 MB
Age rating4+12+
DeveloperTimmy NguyenThomas Hunt

In-app purchases

None

CountIt

No in-app purchases

2 purchases

MacroFlow

One-time2
  • Buy Me a Coffee$2.99
  • MacroFlow Supporter Lifetime$14.99

Questions

Is CountIt free?
CountIt is free to download, with no in-app purchases.
Is MacroFlow free?
MacroFlow is free to download, with in-app purchases available.
Do CountIt or MacroFlow have ads?
Neither CountIt nor MacroFlow shows ads.
Which is updated more often, CountIt or MacroFlow?
CountIt ships an update every 15 months, and MacroFlow every 9 days. Most recently, CountIt was updated on October 9, 2026 and MacroFlow on October 12, 2026.

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