PregActive vs MOMDAY

Enjoy our free selection of pregnancy and postpartum workouts within the PregActive App including Prenatal Yoga, Prenatal Pilates, Prenatal Strength and Postpartum Workouts You can also experience a 7-day free trial of our Premium Membership (and after the trial is finished, upgrade for just $19 per month) to access all of our programs including: - Planning for Pregnancy - 1st Trimester Week by Week Program - 2nd Trimester Week by Week Program - 3rd Trimester Week by Week Program - Child Birth Preparation Course - Pelvic Girdle Pain Specific Program - Pelvic Floor Specific Program - Diastasis Recti Repair Program - Pelvic Organ Prolapse Program - Core Rehab Postpartum - 28 Day Stronger Mama Challenges - 28 Day Pilates Challenge - 5 Day Morning Workout Challenge - 5 Day Cardio and Core Challenge Gain immediate access to all of our innovative online programs all in one subscription exclusively for our Members. You can skip your workout and select one of our education courses to ensure you enjoy a more empowered motherhood. Get a customized weekly pregnancy fitness program. Your body changes each week of your pregnancy and so should your workouts to accommodate your growing body and ever-changing body. You will receive medically-recommended education courses, workouts, expert interviews throughout your pregnancy and postpartum recovery. And get the most comprehensive birth preparation course online. One subscription is all you need. No joining fee, no long term contracts, cancel anytime. Choose a membership option (monthly, quarterly or annual) all including a 7-day free trial and sign up now. Disclaimer: You should always consult your physician or health care provider before beginning any new exercise regimen. By participating in this workout video, you agree to do so at your own risk. You are responsible for your own safety. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. PregActive Pty. Ltd. are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

MOMDAY is your guide to empowered movement through pregnancy and postpartum. Designed by experts, our app delivers personalized workouts and educational content for all fitness levels, using minimal equipment at home or in the gym. Move with strength and join our community of more than 8,000 women, because you are built for this. Pregnancy - Prenatal Workout Programs: follow-along videos with founder Ella Dove or self-paced workouts with demonstration videos, including voice-overs and the option to swap exercises. - Labor Prep Program: follow a 6-week plan to help you prepare for labor and birth. - Weekly Pregnancy Workouts: customized routines for each week and trimester with workouts for: strength, mobility, labor preparation. - Themed Studios: choose a class that fits your needs for the day, such as: pain management, labor preparation, education, lower body, upper body, full body. - Educational Videos: insights on how your body adapts and how to get the most out of your program. Postpartum - Postpartum Workout Programs: follow-along videos with founder Ella Dove or self-paced workouts with demonstration videos, including voice-overs and the option to swap exercises. - Rehab Sessions: routines to rebuild and reconnect to your pelvic floor and core while gradually building strength. - Educational Videos: insights on postpartum body changes, recovery tips, and motherhood movement. Key Features (All Stages): - Flexible Access: workout anywhere, on any device, with minimal equipment needed. - Progress Tracking: mark workouts complete and track weights. - Schedule: eliminate guesswork by following your weekly programming via the schedule feature. - Community: connect with Ella and 8,000+ members in our dedicated community page. - Support: message our support team in-app, anytime, anywhere. Benefits: - Help alleviate discomforts like back pain, SPD, SI joint pain, PGP, swelling, and round ligament pain, while building strength and confidence. - Support easier labor, faster recovery, and boosted mood and energy for mom and baby. - Join a supportive community of moms sharing experiences and motivation. Start your 7-day free trial today! Cancel anytime. Pricing (USD, subject to local taxes): $19/month, $49/quarter (save 14%), $166/year (save 27%). Sign up with Apple Pay or credit card. Support: hello@momday.com Terms: momday.com/terms-of-service Privacy: momday.com/privacy-policy Disclaimer: Momday is for informational purposes only. Consult your healthcare provider before starting any exercise program, especially during pregnancy or postpartum. Not a substitute for medical advice.