Align by Life Stages vs TransformME

Align by Life Stages helps you handle stress, understand yourself and build calm into your day, with practices rooted in research, nature and community. THE 21-DAY RE-ALIGN CHALLENGE: JANUARY 4–24 Start the year with one practice a day, in three weeks: Regulate, Align, Thrive. It's a free, one-time challenge. Sign up in Your Journey. Missed a day? It waits for you. There's no streak to lose. A DAILY AFFIRMATION, MADE FOR YOU Each morning Align writes an affirmation for where you are right now, shaped by your goals and reflections, with a short note on why it fits. FIND YOUR SEASON The Life Stage Survey shows where you are right now and where to grow, then suggests practices to start with. Everyone moves between seasons, so you can retake it as you change. YOUR JOURNEY Every practice you finish grows something in your own landscape: flowers for calm, trees for self-discovery, birds for your inner voice. Earn badges for showing up, never for scores. QUOTIDIAN MINDFULNESS Turn everyday moments into mindful ones. Guided audio walks you through eating, walking, showering, skin care, washing dishes, working out, gardening and more, in a basic or advanced version. A WELLNESS GUIDE THAT LISTENS Share what's on your mind and get a warm, research-informed reply with one small step you can try right away, plus a practice in the app when it fits. PRACTICES FOR REAL LIFE • Calm & Reset: Green Box Breathing, Body Scan Squeeze, Forest Bathing, Green Grounding, Stress and Grief modules • Self-Discovery: Identify Your Values, The Self Concept, An Aligned Future Self • Inner Voice & Confidence: Self Love, Love Catch, mirror affirmations • Guided journaling for stress, grief, values and self-concept SEE YOUR PROGRESS Mood check-ins, a 2-week wellbeing check, streaks and Your Journey show your patterns and how far you've come, with module suggestions based on how you've been feeling. PREMIUM Free accounts get 2 unlocks a week, for any module or a Personalized Learning module, plus 5 messages with the wellness guide. Premium unlocks every module, unlimited Personalized Learning modules created for you, and unlimited conversations with the wellness guide. Have an offer code? Tap your initials, then "Have a code? Redeem it". If your employer or clinic provides Align, enter your code under Employer or Clinic Code. Align offers wellness support and is not a substitute for professional medical advice, diagnosis or treatment. If you are in crisis, call or text 988 in the US, or contact local emergency services. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms and Conditions: https://getaligned.lifestages.us/terms-and-conditions/ Privacy Policy: https://getaligned.lifestages.us/privacy-policy/

Track your nutrition with confidence. TransformME® is a modern nutrition tracker built on verified food data, flexible meal planning, and smart guidance — without ads or inflated pricing. Free to start. Upgrade only if you want more. Free Features Everything you need to get started — free: • Personalized nutrition targets • Calorie & macro tracking • FREE barcode scanner • Verified food database • Chef-curated recipe library • Create custom foods & recipes • Shopping lists • Step tracking • Daily check-ins • Support groups • Bonus: FREE 1-Week Meal Plan TransformME Plus Upgrade when you’re ready. No pressure. Plus includes: • Weekly personalized meal plans • Meals built to fit your macros & preferences • Build your own meal plans • Swap, copy, and customize meals • Unlimited AI meal scanning • Fully customizable recipes • Adaptive weekly check-ins with smart feedback • Exclusive expert support Pricing: $4.99/month · $39.99/year · $1.99/week Why TransformME Is Different Most nutrition apps rely on user-submitted foods that are often inaccurate. TransformME uses a verified nutrition database, so every food, ingredient, and recipe is reliable; and every recipe ingredient is fully editable using real food entries. Track calories. Adjust macros. Swap ingredients. Your nutrition adapts with you. TransformME is ideal for calorie tracking, macro tracking, meal planning, and anyone looking for a simple, accurate nutrition app without high monthly costs. Terms & Conditions link: https://transformme.app/terms-of-service