RunMate vs Teko

Bata suas metas de corrida com RunMate! Prepare-se para evoluir através de um plano de atividades específico para suas metas e condições. ◉ INDIQUE SEU NÍVEL DE CORREDOR Indique sua idade e se você é iniciante, intermediário ou avançado nas corridas para obter um plano de corridas alinhado a seu nível. ◉ DEFINA UMA META Explore as diferentes quilometragens e defina a meta que quer atingir. ◉ NAVEGUE POR DIFERENTES TIPOS DE CORRIDA Explore tipos de corrida e suas quilometragens e durações diversas. ◉ CONFIRA SEU PLANEJAMENTO E CONCLUA AS SEMANAS Veja seu cronograma diário e semanal e conclua suas atividades. Desbloqueie as próximas semanas e confira-as no Road Map. Corra para o RunMate!

Train smarter. Run stronger. Teko is the first running app built around your menstrual cycle — giving you a daily readiness score so you always know when to push and when to recover. The App Store has cycle trackers. It has running apps. Teko is the only app that combines both — turning your cycle data into real, actionable training insights. WHY YOU'LL LOVE TEKO: 1) Your Daily Running Readiness Score: Wake up to a 0–100 score that tells you exactly how your body is primed for running today. Powered by your cycle phase, heart rate trends, workouts, and activity data — no guesswork, just clarity. 2) Cycle Phase Training Insights: Every phase of your cycle affects your energy, strength, and recovery differently. Teko breaks it down — menstrual, follicular, ovulation, and luteal — so you can train in sync with your body, not against it. 3) 7-Day Forecast: Plan your week ahead with a 7-day readiness and phase forecast. Know your best days to push hard and your best days to rest and recover. 4) Seamless Apple Health Integration: Teko reads your workouts, heart rate, steps, distance, and cycle data directly from Apple Health — no manual logging required. 5) On-Device Machine Learning: The more you use Teko, the smarter it gets. Your readiness score improves over time as the model learns your personal patterns. PRIVACY-FIRST BY DESIGN: Your health data never leaves your device. Teko processes everything locally — no cloud syncing of sensitive health information, ever. TEKO PREMIUM: Unlock the full Teko experience with advanced insights and forecasting. Available as monthly or annual subscriptions, with a free trial to get you started. Payments and renewal: - Payment will be charged to your Apple Account at confirmation of purchase. - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Your account will be charged for renewal within 24 hours prior to the end of the current period. - You can manage or turn off auto-renew in your Account Settings at any time after purchase. - No cancellation of the current subscription is allowed during the active subscription period. APPLE HEALTH USAGE: Teko uses Apple Health data — including workouts, heart rate, steps, distance, and menstrual cycle data — to calculate your personalized daily readiness score. All health data is processed on-device and never shared. IMPORTANT: Teko is designed for fitness and educational purposes only. It does not provide medical advice and is not a fertility or contraception tool. Always consult a healthcare professional for medical decisions. Terms of Use: https://dudubertol.notion.site/teko-termsofuse Privacy Policy: https://dudubertol.notion.site/teko-privacypolicy