Comparison

VitaSolace vs Intermittent Fasting Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

VitaSolace

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Achieve Your Health Goals with Ease The Intermittent Fasting Tracker is your partner in achieving better health and reaching your weight loss goals. Whether you’re just starting out on your fasting journey or you’re a seasoned faster, our app provides all the tools you need to succeed. Key Features: 1. Fasting Timer: Keep track of your fasting and eating windows effortlessly with our intuitive timer. It ensures you stay on schedule and maintain consistency. 2. Eating Windows: Plan your meals during your designated eating windows. Whether you follow a 16:8, 18:6, or any other fasting protocol, our app helps you organize your meals effectively. 3. Weight Tracker: Monitor your progress by logging your weight regularly. Watch those numbers change over time as you make healthier choices. 4. BMI Index: Curious about where you stand on the Body Mass Index (BMI) scale? Our app calculates it for you, providing valuable insights into your overall health. 5. Customizable Plans: Choose from various fasting protocols based on your preferences and lifestyle. Whether you prefer alternate-day fasting, the 5:2 method, or something else, we’ve got you covered. 6. Reminders & Notifications: Stay on track with timely reminders and notifications. No more forgetting when it’s time to break your fast or start a new one! Apple Watch Support: Take your fasting journey to your wrist! Our Apple Watch app allows you to track fasting and meals directly from your smartwatch. 7. Widgets: Access your fasting progress and upcoming meals right from your home screen using widgets. Convenience at your fingertips! Why Choose Us? Our app is designed to simplify intermittent fasting. Here’s why you’ll love it: - User-Friendly Interface: We’ve made sure our app is easy to navigate, even for beginners. No confusing menus or complicated settings—just straightforward functionality. - Comprehensive Features: Everything you need is in one place. From tracking your fasting hours to managing your meals, our app covers it all. Ready to embark on your fasting journey? Download Now and take the first step toward a healthier you!

About

Intermittent Fasting Timer

Features
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Unlock a healthier you with Fast & Thrive, the intelligent intermittent fasting tracker designed for sustainable weight loss, enhanced metabolic health, and increased longevity. In 2026, intermittent fasting has evolved beyond just a diet; it's a lifestyle focused on holistic well-being. Fast & Thrive embraces this shift, offering a personalized and intuitive platform to guide you on your journey. Whether you're aiming for weight management, improved metabolic function, or the benefits of cellular autophagy, our app provides the tools and insights you need to succeed. Key Features: • Personalized Fasting Plans: Choose from popular protocols like 16:8, 5:2, OMAD, or create custom schedules that fit your unique lifestyle. Our AI-powered guidance adapts to your progress, ensuring a sustainable and effective experience. • Advanced Fasting Timer: A clean, easy-to-use timer keeps you on track, providing real-time updates on your fasting status and metabolic phases (e.g., ketosis, autophagy). • Metabolic Health Insights: Go beyond basic tracking. Understand how fasting impacts your blood sugar, energy levels, and overall metabolic flexibility with clear, actionable data visualizations. • Protein Fasting Support: Integrate the latest trends in muscle maintenance and fat burning with dedicated features for protein intake tracking and high-protein recipe suggestions. • Comprehensive Progress Tracking: Monitor your weight, body measurements, hydration, and activity levels in one place. Visualize your journey with intuitive graphs and celebrate milestones. • Smart Meal & Water Logger: Effortlessly log your meals and water intake. Our intelligent system helps you make informed nutritional choices during your eating windows. • Educational Resources: Access a rich library of science-backed articles, tips, and guides on intermittent fasting, nutrition, and healthy living to deepen your understanding and commitment. • Clean & Intuitive Interface: Enjoy a clutter-free design that makes tracking and managing your fasting journey simple and enjoyable, without intrusive ads or complex navigation. Why Fast & Thrive? While many apps focus solely on the clock, Fast & Thrive integrates cutting-edge research on metabolic health and longevity to provide a truly comprehensive solution. We believe in empowering you with knowledge and personalized support to make intermittent fasting a sustainable and transformative part of your life. Experience the benefits of a balanced metabolism, sustained energy, and a healthier, longer life. Download Fast & Thrive today and embark on your journey to optimal health! SUBSCRIPTION INFORMATION - Subscription Title: Weekly - Duration: Weekly - Price: $2,99 - Subscription Title: Monthly Premium - Duration: Monthly - Price: $9,99 - Subscription Title: Lifetime Premium - Duration: Lifetime - Price: $39,99 Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dailyfaith.me/privacy

Screenshots

VitaSolace4 screens
Intermittent Fasting Timer4 screens

Verdict

The call

The clearest difference is in-app purchases: VitaSolace at none against Intermittent Fasting Timer's 3. Intermittent Fasting Timer's advantage is update cadence (weekly vs every 2 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Intermittent Fasting Timer sells 3 in-app purchases, starting at $2.99 per 7 days. VitaSolace asks for nothing beyond the download.

UpkeepUpdate frequency

VitaSolace ships an update every 2 weeks, Intermittent Fasting Timer weekly. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.

Scorecard2 real differences · 4 level
VitaSolace versus Intermittent Fasting Timer: the parameters behind the verdict, then further details
ParameterVitaSolaceIntermittent Fasting Timer
PriceFreeFree
Update frequencyEvery 2 weeksWeekly — better
AdsNoNo
In-app purchasesNo — betterYes
DevicesiPhone, Apple WatchiPhone, iPad, iPod — better
Requires iOS16.615.1 — better
Further details — not scored
Size31 MB60 MB
Age rating4+4+
DeveloperMohamed ElgaafaryGood Technalogy LLC

In-app purchases

None

VitaSolace

No in-app purchases

3 purchases

Intermittent Fasting Timer

Subscriptions2
  • Premium$2.997 Days
  • Monthly Subscription$9.991 Month
One-time1
  • Life Time Offer$39.99

Questions

Is VitaSolace free?
VitaSolace is free to download, with no in-app purchases.
Is Intermittent Fasting Timer free?
Intermittent Fasting Timer is free to download, with in-app purchases available.
Do VitaSolace or Intermittent Fasting Timer have ads?
Neither VitaSolace nor Intermittent Fasting Timer shows ads.
Which is updated more often, VitaSolace or Intermittent Fasting Timer?
VitaSolace ships an update every 2 weeks, and Intermittent Fasting Timer weekly. Most recently, VitaSolace was updated on October 25, 2026 and Intermittent Fasting Timer on October 28, 2026.

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