Safe Life Guide vs Terapeas

Safe Life Guide provides people with the tools to stay safe and navigate a suicidal crisis as well as build resilience for the future. HOPE digitises the evidence based Acceptance and Commitment Therapy. You will explore and connect with your values and use them with the people and pursuits that that truly matter to you. The framework will walk you through values guided committed actions and build resilience and strengthen reasons for living. SAFE will provide your personalised situation specific safety plan and if you follow through the steps of the distress ladder you will know exactly what to do when you are feeling on edge, or in crisis, or amid an emergency. The HABIT framework will provide tools to be at your personal best by creating simple repeatable steps in line with the identity that you aspire to. You will also find a mood diary, alcohol log, medication history, safety tracker to note urges to self-harm or suicide and a reflective journal. All of this is free. For professionals who support people in suicidal distress, the annual subscription of Safe Life Guide provides a wealth of resources. They will have access to the full PROTECT training and all its derivates (LIFE, PEARLS, 1-2-7, 7 Safe Steps). This includes digital books, and access to the Progress Guide video library. Professionals can also use the safety documentation suite to write safety formulations and create collaborative safety plans to share with patients, families and other professionals involved in the person’s care.

Terapeas helps you take charge of your mental well-being with professional support and AI-powered self-care tools. Whether you’re struggling with stress, anxiety, ADHD, or simply need someone to talk to, Terapeas connects you with verified mental health experts for instant calls or scheduled appointments. Don’t know where to start? Our smart matching system finds the right therapist based on your goals and preferences. Key Features: • Talk to Experts — Book or instantly call certified psychologists and counselors. • Smart Matching — Get paired with the right therapist based on your needs. • Self-Care Journal — Reflect daily and track your emotional progress. • Mindfulness & Guided Sessions — Relax with AI-generated meditations and affirmations voiced by ElevenLabs. • Tera AI Chat — Chat privately with your AI companion for emotional support. • Mental Health Assessments — Take validated tests for ADHD, anxiety, depression, and more. • Secure & Confidential — Your data and conversations are fully encrypted and protected. Why Terapeas? • Instant connection—no waiting list • Affordable and flexible sessions • Personal progress tracking • Built-in mindfulness tools for daily calm Start your journey toward better mental wellness today. Terapeas – Talk. Heal. Grow. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/