Sober Quit Tracker vs Remembre

Every sober day counts. Rise is a sobriety tracker and recovery companion for anyone ready to stop drinking, stay clean, or leave another habit behind. Whether today is day one or day one thousand, Rise keeps your progress in view: the days, hours and minutes you've stacked up, the money and time you get back, and an SOS button for whenever an urge hits. No judgment and no pressure. Just steady support for the life you're building. TRACK YOUR SOBER DAYS - A sobriety timer counts the days, hours and minutes since your quit date - Milestones mark how far you've come - Had a slip? Reset your timer and keep your full history. Your progress still counts. - Recovery stats show days free, money saved and hours reclaimed - Cost check shows what the habit has been costing you - A journey timeline keeps your milestones and wins in one place GET THROUGH URGES - Urge SOS gives you in-the-moment support when a craving hits - The urge timer helps you wait it out, and Rise counts every urge you ride out - Build a trigger plan so you know what to do before the next hard moment - Guided exercises you can turn to any time - Crisis lines close at hand FOLLOW A GUIDED 30-DAY PROGRAM - One short lesson and one small action each day - A recovery workbook with 5 deep-dive modules of CBT-style self-reflection SEE YOUR PATTERNS - Journal your thoughts and track your mood - Insights show your patterns, and a weekly recap sums up your week in writing - A daily habit tracker: choose up to 3 focuses, each with its own streak - Gentle daily reminders help you stay on course MORE THAN ALCOHOL Rise supports the habit you want to change: alcohol, smoking and vaping, drugs and other substances, gambling, shopping and spending, food and sugar, caffeine, social media and phone use, and work stress. KEEP IT PERSONAL Your recovery is your story. Lock Rise with Face ID, export your data whenever you like, and know there is no public feed or profile. The weekly recap is written by a third-party AI service from a count of what you logged that week, so read it as a reflection, not professional advice. FREE AND PREMIUM Rise is free to download, and the sobriety timer, urge SOS, journal and mood tracker are free to use. Rise Premium unlocks days 4 to 30 of the program (the first 3 days are open to everyone), the other 4 workbook modules (the first one is free), all of your insights, the weekly recap, and a second and third focus. Choose a weekly subscription or a one-time lifetime purchase. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel anytime in your Apple Account settings. The Terms of Use (License Agreement) and Privacy Policy are linked on this page and in Settings in the app. A GENTLE NOTE Rise is a self-help companion, not medical treatment, and it does not replace care from a doctor or other health professional. If you drink heavily or use substances daily, please talk to a doctor before stopping, because withdrawal can be serious. If you are in crisis, call or text 988 in the US, or contact your local emergency services. You don't have to do this perfectly. You just have to keep rising.

Remembre is a quiet companion for your mind. Designed to help you capture meaningful thoughts, quotes, and reflections — Remembre gives you a space that’s calming, minimal, and entirely yours. Whether it’s a line from a book, an idea you don’t want to forget, or a mantra you live by — Remembre helps you store it, revisit it, and live with intention. With smart notifications and lock screen widgets, your most important thoughts resurface just when you need them — no noise, no pressure You already know what matters. Remembre is just here to remind you.