Dieting From The Inside Out vs FitSpace Pro

The Dieting From The Inside Out app is designed for clients of trainers who have enrolled in the Dieting From The Inside Out program. The app will send push notifications and prompt clients to answer yes/no question in regards to comply with healthy habits sent by your coach. WHO CAN USE THE APP Clients can only use the app if they are working with a Dieting From The Inside Out coach. If you are a Dieting From The Inside Out client, please contact your coach to receive your invite and login credentials to be able to use this app. The Dieting From The Inside Out app allows access to HealthKit, allowing clients to automatically pull in their activity and steps data from Apple Health to their app.

Build consistency. Stay accountable. Reach your goals. This habit tracker is built for people serious about getting in shape, losing weight, and developing lasting health habits. Whether you’re going it alone or working with a coach, this app makes tracking simple, effective, and focused on the habits that actually move the needle. With this app, you can: • Log key habits like protein intake, step count, workouts, sleep, and more • Customize habits based on your goals • View your daily, weekly, and historical consistency • Identify which habits you struggle with most • Sync with your coach (optional) for added accountability Coach Integration (Optional): If you’re working with a fitness or nutrition coach, they can invite you to connect. This allows them to track your progress, monitor adherence, and even update your habits remotely so you stay aligned and supported between check-ins. No distractions. No fluff. Just the structure and clarity you need to stick to the plan and hit your goals.