Dieting From The Inside Out vs TickStep

The Dieting From The Inside Out app is designed for clients of trainers who have enrolled in the Dieting From The Inside Out program. The app will send push notifications and prompt clients to answer yes/no question in regards to comply with healthy habits sent by your coach. WHO CAN USE THE APP Clients can only use the app if they are working with a Dieting From The Inside Out coach. If you are a Dieting From The Inside Out client, please contact your coach to receive your invite and login credentials to be able to use this app. The Dieting From The Inside Out app allows access to HealthKit, allowing clients to automatically pull in their activity and steps data from Apple Health to their app.

Train to the beat. TickStep turns your workout into a metronome-driven flow that advances step by step — like a playlist for your training. Build a "flow" from steps, each with its own duration, tempo (BPM), and time signature. Press play and TickStep keeps the beat while automatically moving you through every step — no more juggling a separate timer and metronome. FEATURES • Metronome-driven auto-advance — set a BPM per step and move in rhythm • Playlist-style flows — build, reorder, and reuse your routines • 2–9 beat time signatures + silent timer — accent the downbeat, or run with no sound at all • Apple Watch + heart rate — haptics on your wrist and live heart rate during workouts • Spoken step names — hear what's next without looking at the screen • Share via QR code — send a flow to a friend with a single scan • Reminders — schedule daily or weekday notifications to build the habit • Built for everyone — full VoiceOver, Dynamic Type, and haptic feedback Perfect for home HIIT, stretching, strength circuits, mobility work, and any routine that benefits from rhythm and timing. FREE & PREMIUM TickStep is free to use with up to three flows, including ready-made presets. Unlock Premium once to create unlimited flows — a single purchase, no subscription. Everything else is identical in free and Premium. Your data stays on your device. TickStep has no ads, no tracking, and no account.