Aesthetic Cookbook vs Torque Training

The Aesthetic Cookbook will help you get in the best shape of your life through quick, simple, delicious, easy to follow meals. 80% of your results depend on your diet. If you're not eating the right food, fuelling your body in the correct way, then you'll never get the physique that you dream of. I know first hand that knowing what and how to eat is the most challenging part of the gym for 99% of people and wanted to change that so others don't make the same mistakes I did on their journey. SIMPLE MEALS The easy to follow step by step recipe guides will help you every step of the way even of you're a complete beginner TIME EFFECTIVE & NO COOKING Some meals take less than 10 minutes to cook and require no cooking for when you're on the go FAT LOSS & MUSCLE GAIN You can select and browse high calorie dense meals to bulk up and gain muscle or high volume low calorie meals to lose fat and get shredded BULK INGREDIENTS The recipes use the same ingredients to save time, money and help you meal prep and bulk cook. MEAL PREP Every recipe has the option to increase portion sizes, which will automatically updated the ingredients for meal prepping COMPLETE NUTRITIONAL INFORMATION Each recipe will show you the exact macro nutrients of each meal BREAKFAST, MAIN, DESSERT & SNACK OPTIONS Recipes for all times of day from savoury to sweet LOW FAT, HIGH PROTEIN OPTIONS Low fat and high protein meals to hit any macronutrient requirement BONUS NUTRITIONAL GUIDE SECTION A bonus section on fat loss hacks, the bulking bible and nutritional information is regularly updated to ensure you know all the tips and tricks to optimise progress We'll continue to update the Cookbook with new recipes and features as we go. Terms and Conditions (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://gigafit.io/acb-privacy-policy

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Contact club staff directly - Interact and get to know your fellow members - See all the latest club news, offers and events - Refer Friends to the club online Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.