Comparison

Mountain Stream Cold Tracker vs NP CARES

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Mountain Stream Cold Tracker

Features
Read full description

Welcome to Mountain Stream. This is where you challenge the cold. This is where you build discipline. This is where you strengthen your mind and body. Are you ready to step up? Key Features: Precision Tracking: Record every session with exact details on type, duration, and temperature. Track your progress. See your transformation. Apple Watch Integration: Use your Apple Watch. Track your heart rate and water temperature. Sync all session data between iPhone and Apple Watch. Simple. Effective. Apple Health integration: Save water temperature and heart rate data to Apple Health, seamless. Protocols for Every Level: Whether you’re starting out or advancing, our library of protocols guides your journey. Choose your challenge. Improve with every session. Custom Tools: Customize your timers to fit your training needs. Add your own protocols. Go harder or softer, tailor the app to your goals. Progress Overview: Access your summary screen. Analyze your data—daily, weekly, monthly. Maintain your streak. Set targets. Hit them. Detailed Analytics: Review comprehensive stats. Understand your performance. Adjust your approach. Optimize your results. Session Management: Select your protocol. Define your limits. Custom interval timers helps you to push your limits. Subscription Benefits: Subscribe for full access. Unlock advanced features like enhanced timers, Unlimited protocols, seamless data syncing between watch and phone, data backup and manual session entry. Elevate Your Health: Monitor key metrics. Push your limits. Stay informed. Stay in control. Join Mountain Stream. Commit to the discipline. Challenge the cold. Build strength. This is your path to becoming a master. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

NP CARES

This app helps users build sustainable daily routines for improved wellbeing. It offers guided resets, nervous system practices, and Mediterranean-inspired food guidance, focusing on simple steps for steady habit formation. Explore optional biological insights and community discussions for deeper support.

Highlights
  • Guided reset programs
  • Mediterranean-inspired recipes
  • Nervous system practices
  • Lifestyle rhythm practices
  • Habit and lifestyle tracking
  • Community discussions
Features
Read full description

NP CARES helps you know what to do for your body in real life. Instead of overthinking food, supplements, routines, or conflicting health advice, the app gives you calmer, clearer daily guidance you can actually follow. You open the app. You check in. You get one clear next step. Inside the app, you’ll find Mediterranean-inspired recipes, nervous-system-first nutrition, Functional Medicine guidance, daily check-ins, and direct human support when things feel off. NP CARES helps health feel simpler, calmer, and easier to maintain in everyday life. Created by Nicole Punzi after 15+ years working with Functional Medicine, lab testing, nutrition, and real client guidance. Because health doesn’t fail in theory. It fails in real life. Food. Nervous system. Mindset. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of NP CARES is free of charge. Should you use NP CARES to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Screenshots

Mountain Stream Cold Tracker4 screens
NP CARES4 screens

Verdict

The call

The clearest difference is ads: Mountain Stream Cold Tracker at none against NP CARES's shown. Mountain Stream Cold Tracker also leads on iOS requirement (17.0 vs 26.0). On price, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Mountain Stream Cold Tracker sells 2 in-app purchases, starting at $1.99 per month and NP CARES sells 8 in-app purchases, starting at $22.99 per month. Whichever you choose, the download price is not the number that matters.

Scorecard2 real differences · 8 level
Mountain Stream Cold Tracker versus NP CARES: the parameters behind the verdict, then further details
ParameterMountain Stream Cold TrackerNP CARES
PriceFreeFree
Rating—5.0 (2 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—2 — better
Update frequency—Every 3 weeks
AdsNo — betterYes
In-app purchasesYesYes
Monetization—Free with in-app purchases
DevicesiPhone, Apple WatchiPhone, iPad
Requires iOS17.0 — better26.0
Further details — not scored
Size5 MB87 MB
Age rating4+17+
DeveloperKasper KraegpoethNicole Punzi

In-app purchases

2 purchases

Mountain Stream Cold Tracker

Subscriptions2
  • Premium Monthly$1.991 Month
  • Premium Annually$17.991 Year
8 purchases

NP CARES

Subscriptions4
  • Foundation$22.991 Month
  • Daily Support7 Days trial$44.991 Month
  • Subscription7 Days trial$45.001 Month
Show 1 more
  • Advisory$129.001 Month
One-time4
  • Mediterranean Course$69.00
  • 10-day Longevity Plan!$79.00
  • One time subscription$89.00
Show 1 more
  • 1:1 Online Session$89.00

Questions

Is Mountain Stream Cold Tracker free?
Mountain Stream Cold Tracker is free to download, with in-app purchases available.
Is NP CARES free?
NP CARES is free to download, with in-app purchases available.
Do Mountain Stream Cold Tracker or NP CARES have ads?
NP CARES shows ads; Mountain Stream Cold Tracker does not.

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