Mountain Stream Cold Tracker vs ColdKeeper

Welcome to Mountain Stream. This is where you challenge the cold. This is where you build discipline. This is where you strengthen your mind and body. Are you ready to step up? Key Features: Precision Tracking: Record every session with exact details on type, duration, and temperature. Track your progress. See your transformation. Apple Watch Integration: Use your Apple Watch. Track your heart rate and water temperature. Sync all session data between iPhone and Apple Watch. Simple. Effective. Apple Health integration: Save water temperature and heart rate data to Apple Health, seamless. Protocols for Every Level: Whether you’re starting out or advancing, our library of protocols guides your journey. Choose your challenge. Improve with every session. Custom Tools: Customize your timers to fit your training needs. Add your own protocols. Go harder or softer, tailor the app to your goals. Progress Overview: Access your summary screen. Analyze your data—daily, weekly, monthly. Maintain your streak. Set targets. Hit them. Detailed Analytics: Review comprehensive stats. Understand your performance. Adjust your approach. Optimize your results. Session Management: Select your protocol. Define your limits. Custom interval timers helps you to push your limits. Subscription Benefits: Subscribe for full access. Unlock advanced features like enhanced timers, Unlimited protocols, seamless data syncing between watch and phone, data backup and manual session entry. Elevate Your Health: Monitor key metrics. Push your limits. Stay informed. Stay in control. Join Mountain Stream. Commit to the discipline. Challenge the cold. Build strength. This is your path to becoming a master. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

ColdKeeper is the simple, beautiful timer for cold therapy. Whether you're starting your first cold shower or running structured Wim Hof sessions, ColdKeeper turns every plunge into measurable progress. Designed for hands you can barely feel. Big tap targets. Strong haptics. Audio cues that get through closed eyes and a hood. No fiddling, no menus, no distractions when you're under the cold. — FOUR SESSION TYPES — • Ice Bath • Cold Shower • Open Water Swim • Contrast Therapy Pick a type, log the temperature (optional), tap the giant START button, and ColdKeeper handles the rest. — GUIDED PROTOCOLS — • Beginner Ramp — 30s → 60s → 2min over four weeks. The proven on-ramp. • Wim Hof — guided breath rounds plus immersion. Follow along, no YouTube. • Contrast Therapy — automatic hot/cold alternation, athlete-style recovery. • Custom (Pro) — design your own intervals. — DEEP HISTORY & STATS — Every session is saved with date, type, duration and water temperature. See your streak, total time under the cold, longest plunge, and weekly trend at a glance. Free tier keeps the last 7 days. Pro keeps everything, forever. — APPLE HEALTH — Sessions write to the Health app as "Cold Water Immersion" workouts (Pro). Your data stays on-device — ColdKeeper never sees it. — COLDKEEPER PRO — ONE-TIME UNLOCK For €7.99 / $7.99 (one-time, never expires) you unlock: • Unlimited history • All advanced protocols + custom protocol builder • Apple Health integration • iCloud sync across all your Apple devices • Home Screen widgets (streak + last session) • Detailed weekly and monthly stats • Priority support No subscription. Pay once. Keep forever. Free updates included. — PRIVACY BY DESIGN — No analytics. No ads. No tracking SDKs. No accounts. Your sessions live on your iPhone (and your private iCloud, if you opt in). The developer cannot see them. Read the full privacy policy at maximesaltet.com/coldkeeper/privacy. — BUILT NATIVELY FOR iOS — SwiftUI. SwiftData with CloudKit. StoreKit 2. Core Haptics. HealthKit. Localized in English and French. Light + dark mode. Dynamic Type ready. Built and maintained by an indie developer who actually answers your emails. — DISCLAIMER — ColdKeeper is a wellness and lifestyle app, not a medical device. Cold exposure can be dangerous. Consult a physician before starting, especially if you have cardiovascular conditions. Never plunge in open water alone. The app does not diagnose, treat, or prevent any condition. Stay frosty.