FBP Gym vs Aware Breathwork

The FBP Gym App is an aid for our Gym Users to help to; Track your progress through our learning programs, Book gym sessions, Communicate with us, Watch fitness tutorials, Guide your nutrition, Track your fitness goals & Keep up to date with what is happening in our gym. Programs Feel healthier, happier & fitter by taking part in our fitness programs whilst tracking your progress. Session Booking Book into our upcoming gym sessions. Communication Use our messaging & social media wall to chat with us and our community. On-Demand Workouts Get a workout at any time by selecting from our wide range of pre-recorded workout videos to follow along at home. Nutrition We have an extensive bank of healthy recipes for you to try, as well as a focussed Personal Nutrition section to keep you on track with your nutrition goals. Create as many food diaries as you wish so you can start to reveal your eating habits. Core 4 Track your daily Core 4 of Water intake, Sleep, Food & Exercise.

Breathe more fully. Live more intentionally. This is more than just an app. It’s a tool for transformation, helping you unlock emotional clarity, physical resilience, and a deeper connection to yourself through the power of conscious breathwork. Whether you're stressed, stuck, or simply seeking more meaning, this breathwork experience guides you into presence and power. Created by a Royal Marine veteran turned international breathwork facilitator, the app combines science, soul, and structure to support every stage of your growth, from beginner to advanced. What You’ll Find Inside: Guided Breathwork Journeys Explore sessions to reduce stress, elevate energy, deepen sleep, and shift emotional blocks. Foundations & Technique Tutorials Learn the how and why behind nasal breathing, CO₂ tolerance, cadence breathing, and more. Themed Breath Practices From healing and heart-opening to performance and purpose, there’s a breath for every need. Daily Practices & Challenges Build the habit of awareness with short, powerful sessions designed to integrate into real life. Tools for Sleep, Focus, & Recovery Wind down, reset, or recharge — on demand — using proven protocols rooted in breath science. Sunday Introspection Library Weekly reflections to help you go deeper — not just into breathwork, but into your own truth. Whether you're dealing with anxiety, burnout, or simply ready to reclaim control, this app meets you where you are — and helps you move forward with intention. Why It Works: Backed by decades of research and practical experience, breathwork is one of the most accessible yet underutilised tools for health, clarity, and growth. By learning to control the breath, you influence the nervous system, sharpen the mind, and shift long-held emotional patterns — all from within. The breath doesn’t lie. It reveals. It restores. It reconnects. With regular use, you’ll begin to: Increase your energy and focus Improve emotional regulation and mental clarity Sleep more deeply and wake more refreshed Cultivate resilience, presence, and peace Feel more like yourself — at your best You don’t need to escape your life. You just need to be more present and aware.. Download the app and start your journey today. Back to awareness, back to self. -- Aware Breathwork includes Apple Watch - you can track your workouts and meet your fitness goals. - Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player. - HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app. - FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings! - Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts. - Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch". -- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Aware Breathwork offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://watch.awarebreathwork.com/terms -Privacy Policy: https://watch.awarebreathwork.com/privacy