Freak Workouts vs PosturePal

Freak Workouts is a focused training companion for people who want to stay consistent, train without breaking focus, and understand the work behind their progress. Log every set as it happens. Review your volume, exercises, and muscle groups with clarity. Whether you train in a gym, at home, or across both, Freak Workouts turns individual sessions into a precise record of your training. TRAIN WITHOUT LEAVING THE ZONE Your phone should support the workout, not interrupt it. – Log exercises, sets, reps, and load as you train – Keep a clear view of the work already completed – Compare your current session with your previous records – Quickly apply 50%, 70%, 80%, 90%, or 100% of your maximum exercise weight – Keep every exercise log structured, readable, and easy to review later SEE WHAT YOUR TRAINING IS MISSING Progressive overload is not about chasing a single number. It is about staying consistent, seeing what you have done, and noticing what needs more attention. – Review your training history across days, weeks, and months – Follow total volume over time – See volume and sets for each muscle group – Review weight and volume for individual exercises – Use a clear record of your work to spot gaps before they become plateaus EXERCISES WITH CONTEXT Freak Workouts starts with the muscles you want to train. – Select the muscle groups relevant to your training – Build your exercise collection from a curated catalogue – Explore foundational lifts and modern movements – Read muscle-group descriptions and view clear illustrations – Create your own exercises and muscle groups when your training requires something specific A RECORD YOU CAN RETURN TO Every session becomes part of a larger picture: the exercises you performed, the load you moved, the volume you accumulated, and the muscle groups you trained. Without the noise and unnecessary layers, just a clean, focused place to train with attention and overload progressively. Privacy Policy: https://www.thefreakcompany.com/apps/workouts/privacy Terms of Use: https://www.thefreakcompany.com/apps/workouts/terms

Spending hours looking down at your phone or hunching at your desk? PosturePal watches your head position in real time and gently reminds you when you slouch or crane forward, so you can sit tall and give your neck a break. TWO WAYS TO TRACK • Front camera on Face ID iPhones: prop your phone facing you, for example next to your laptop • AirPods: wear AirPods Pro, AirPods (3rd generation), or AirPods Max and the phone can rest anywhere • A friendly figure mirrors your head in real time: green means good posture, amber means you dropped your head or arched back GENTLE NUDGES • A soft sound or notification when you slouch for too long • A wrist tap on your Apple Watch, if you wear one • With AirPods you can keep tracking in the background with an optional focus sound, even with the phone locked MAKE IT YOURS • Calibrate to your own upright posture for accurate detection • Drag the good zone on the dial to tune sensitivity • Battery Saver rests the camera after sustained good posture • Start monitoring with Siri or a Shortcuts automation SEE YOUR PROGRESS • Daily and 7 day posture stats, longest good run, and a gentle daily goal • Streaks and a week over week trend PRIVATE BY DESIGN • All camera, face, and head motion processing happens on your device, in real time • No video or face data is ever recorded, stored, or uploaded • Your posture stats stay on your device; feedback and crash reports send only when you choose • No account, no ads, no tracking PosturePal is free. Note: PosturePal is a posture awareness and reminder tool. It is not a medical device and does not diagnose, treat, or prevent any condition.