ADHD Sound App vs BuffBuddy

ADHDFlow helps quiet mental noise with ADHD-friendly soundscapes, app blocking, and personal listening insights. Whether you want to stop doomscrolling, get into deep work, study longer, calm down, or fall asleep more easily, ADHDFlow gives your mind a steadier place to land. Choose your goal: Sleep, Deep Focus, Calm Down, Study, or Work. ADHDFlow refreshes your recommendations around what you need right now, from gentle sleep sounds to steady color noise, rain, fan hums, binaural-style tones, and relaxing nature blends. ADHD-FRIENDLY SOUNDSCAPES Explore soundscapes made to help you settle, focus, and unwind: * Brown noise, green noise, pink noise, and white noise * Rain, thunder, ocean waves, forest creek, city night, and fan sounds * ADHD Frequency and binaural-style sound options * Calm ADHD Brain, Work in Deep Focus, Soft Pink Noise, 2 Hz Binaural Beats, and more * Recently Played and Favorites for fast access BLOCK DISTRACTING APPS ADHDFlow can help protect your focus session from distracting apps. Choose which apps stay allowed, then turn on Block Apps while you work, study, relax, or wind down. App blocking uses Apple Screen Time permission. Your sensitive Screen Time data stays protected by Apple and does not leave your device. SEE WHAT TRULY CALMS YOU Your Journey shows how you use ADHDFlow over time. Track listening by goal across the week, month, or past 3 months, and see which soundscapes you return to most for sleep, focus, calm, study, and work. BUILT FOR DAILY ROUTINES ADHDFlow includes a sleep and focus timer, fade-out support, background audio mode, stereo balance with Tune Tone, AirPlay support, goal-based recommendations, favorites, recent sounds, and personal listening insights. A CALMER WAY TO FOCUS ADHDFlow is not about forcing your brain to work harder. It is about giving it better conditions: steady sound, fewer distractions, and simple insight into what actually helps you feel calmer, sharper, and more in control. DISCLAIMER ADHDFlow is a wellness and relaxation app, not a medical device or treatment for ADHD, insomnia, anxiety, or any health condition. Results vary. If you have medical concerns, please consult a qualified professional. SUBSCRIPTION ADHDFlow offers monthly and yearly auto-renewing subscription options to get unlimited access to all content in the app. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy policy: https://bettersleeprise.com/privacy-policy Terms of service: https://bettersleeprise.com/terms Feedback: support@bettersleepcycle.com

BuffBuddy helps you take control of your training with precision. Build custom workouts, log every rep, and visualize your progress over time. Whether you’re lifting heavy, chasing endurance goals, or just getting started, BuffBuddy adapts to your routine. Features: • Create and customize workout plans • Track sets, reps, and weights with instant feedback • Monitor personal records and performance trends • View detailed summaries after each session • Look back on your training history and visualize your progress across weeks, months, and beyond Designed for simplicity and focus, BuffBuddy keeps your workouts organized—so you can focus on getting stronger, not on managing spreadsheets.