StandUp vs Posture Reminder

Knowing that you should take breaks is easy. Remembering to take them every day is harder. StandUp helps you gradually build a healthier working routine with regular reminders, short desk exercises, habit progress, and practical knowledge. No dramatic lifestyle changes. Just small actions repeated throughout the day. START WITH REGULAR BREAKS Create a schedule around your actual working day. Use Pomodoro intervals or choose your own work and break times. Set different working days, add regular pauses, and temporarily stop notifications whenever your plans change. ADD MOVEMENT TO YOUR DAY StandUp guides you through short exercises for different parts of the body affected by desk work. Exercises are designed to fit into ordinary breaks and usually require little or no equipment. You can also browse the full exercise library and start any exercise whenever you feel like moving. BUILD THE HABIT GRADUALLY Follow your habit progress and see how consistency develops over time. Earn achievements, review your daily, weekly, and monthly activity, and keep moving forward even when some days do not go according to plan. UNDERSTAND WHY IT MATTERS Explore practical articles about prolonged sitting, movement, posture, recovery, and healthier ways to organise your workday. StandUp helps you not only remember to move, but understand the habits you are building. CONTROL YOUR EXERCISES Like or dislike exercises and hide the ones you do not want to receive again. YOUR ROUTINE ON IPHONE AND MAC Use StandUp across your devices and sync your schedule and progress through Sign in with Apple. StandUp includes: – Gradual habit progress – Achievements for consistency – Flexible work schedules – Pomodoro and custom intervals – Regular break reminders – Short desk exercises – Exercise likes and dislikes – Hidden exercises – Daily pauses – Activity statistics – Practical articles and tips – iPhone and Mac sync StandUp supports general wellbeing and healthy everyday habits. It is not intended to diagnose, treat, or prevent any medical condition. If you have an injury, a diagnosed condition, or concerns about an exercise, consult a qualified healthcare professional.

Stop Slouching. Feel Amazing. Transform Your Posture in Days. Tired of neck pain, headaches, and that constant ache in your shoulders? Your AirPods just became your personal posture tracker. Posture Reminder uses the motion sensors already built into your AirPods to detect the exact moment you start to slouch. A gentle alert reminds you to straighten up before the pain starts. No wearables. No complicated setup. Just better posture, automatically. Perfect For: • Desk workers spending 8+ hours at computers • Gamers in long sessions • Students studying for hours • Anyone tired of chronic neck and back pain • Remote workers in video calls all day How It Works: Start a session with one tap. The app runs silently in the background, monitoring your head position. When you slouch, you get an instant gentle reminder through vibration, sound, or notification. Straighten up, and the tracking continues. Build better habits without thinking about it. Every Feature You Need: Smart Detection - Your AirPods' built-in sensors track head tilt with precision. Custom sensitivity settings let you adjust detection to match your unique body and workspace. Set your ideal posture baseline in seconds with easy calibration. Instant Alerts - Choose vibration for silent reminders, sounds for emphasis, or notifications when you need them. Adjust alert delay and duration to match your workflow. Never be interrupted at the wrong moment. Track Your Progress - Earn posture scores after every session. View detailed graphs showing daily, weekly, and monthly improvements. Watch your slouch time decrease and good posture time increase. Celebrate measurable results that motivate you to keep going. Unlimited Tracking - Monitor your posture all day during work, gaming, studying, or relaxing. No session limits. No time restrictions. Track as long as you want, whenever you want. Apple Watch Control - Start, pause, and stop sessions directly from your wrist. Fun Motivation - Adorable animal avatars react to your posture in real time. Watch a giraffe straighten up when you do, or see a cat slump when you slouch. Choose from giraffe, lion, cat, fox, panda, and more. Makes improving posture fun, not a chore. Personalize Everything - Adjust sensitivity for your body type. Customize alert timing for your schedule. Choose from bonus app icons to match your style. Make Posture Reminder work exactly how you need it. Why This Works: Bad posture doesn't happen all at once. It's hundreds of small slouches throughout the day that add up to chronic pain. Posture Reminder catches each one before it becomes a problem. Over time, your body learns. The reminders become less frequent. Better posture becomes automatic. Privacy First: All tracking happens on your device. Your posture data never leaves your iPhone. No cloud storage. No tracking. No sharing. Your health information stays private, always. Compatible Devices: Works with AirPods (3rd & 4th generation), AirPods Pro, AirPods Max, Beats Fit Pro, and any headphones that send motion data to iPhone. Join 10,000+ People Improving Daily: From software engineers to students, gamers to executives, people everywhere are reducing pain, boosting energy, and sitting taller with confidence. Your posture journey starts now. Stop living with pain. Start sitting better today. Subscriptions auto-renew unless cancelled at least 24 hours before the period ends. Manage subscriptions via iTunes account settings. Terms of Use: https://sites.google.com/view/posture-reminder-terms-of-use Privacy Policy: https://sites.google.com/view/posturereminder-privacypolicy