Dojo vs Reprogram

MEDITATION YOU CAN MEASURE Most meditation apps ask you to trust the process. Dojo shows you proof. Connect Apple Watch and watch your heart rate respond in real time to sessions built around your mood, your goal, and the time you have. WHY DOJO IS DIFFERENT • Personal, not pre-recorded. Tell Dojo how you feel and what you need, and it creates a guided meditation for that exact moment. • See your body respond. Live heart rate during practice, plus session-by-session trends (including HRV), so you can see your progress instead of guessing at it. • A guide that learns. Sensei, your in-app meditation guide, learns what actually calms you and adapts your next session. WHAT'S INSIDE • Guided meditations made for you, at any length, for any goal • Live heart-rate tracking with Apple Watch • Breathing exercises and breathwork for stress, focus, and sleep • Binaural beats and layered soundscapes • Sleep sessions for racing minds and restless nights • A meditation timer for silent practice • Custom session builder to mix voices, sounds, and techniques • Progress you can see: streaks, history, and heart-rate trends WHAT REAL USERS SAY (from App Store reviews) “The only app that lets me build my own meditation and I can actually know how well I’m doing because it’s tracking my heartbeat.” “I’ve tried all popular meditation apps… this one is really taking AI to the next level. Custom meditation. Infinite possibilities.” “It has become an essential part of my daily routine, helping me cope with anxiety, sleep better, and start each day with more calm and clarity.” FOR BEGINNERS AND DEEP PRACTITIONERS New to meditation? Start with short guided sessions and a soothing voice that keeps it simple. Experienced? Go deeper with breathwork, body scans, silent timers, and biometric feedback. Dojo is a subscription with a free trial. Pricing is always shown before you commit. Terms of Use: https://www.medidojo.com/terms/ Privacy Policy: https://www.medidojo.com/privacy-policy/

Describe what you're nervous about. This app mentally prepares you for it, in just 10 minutes a day. THE PROBLEM You have the skills. But when the pressure is on — the presentation, the exam, the interview, the big game — something takes over. Your mind freezes, self-doubt creeps in, and you perform below what you're capable of. You've tried deep breaths. You've told yourself to "just relax." It doesn't work, because the problem isn't in the moment. It's in the mental patterns running underneath. THE SOLUTION Reprogram uses mental rehearsal — the same technique used by elite athletes, surgeons, and top performers — to train your mind before the moment arrives. Simply describe your situation, and Reprogram creates a personalized guided mental rehearsal session built specifically for you. No generic scripts. No one-size-fits-all. A session made for YOU and what YOU are preparing for. HOW IT WORKS 1. Describe your moment: Your presentation, exam, interview, competition, negotiation — anything 2. Get your custom session: Reprogram generates a personalized guided mental rehearsal with vivid detail tailored to your specific situation 3. Listen for 10 minutes: Close your eyes, follow the guided audio, and mentally rehearse your best performance 4. Train your brain: Your mind can't fully distinguish between vivid rehearsal and real experience. Each session builds confidence for the real moment 5. Show up ready: Walk into your moment with trained confidence, not hopeful anxiety KEY FEATURES • Custom Mental Rehearsal Sessions — Create a personalized session for any situation in seconds • Relaxation & Breathwork — Optional preparation modes to deepen your session • 10 Minutes a Day — Short, effective sessions that fit any schedule • Backed by Neuroscience — Mental rehearsal activates the same neural circuits as real performance • Progress Tracking — Build consistency with streaks and daily reminders • Pre-made Performance Sessions — Expertly crafted sessions for confidence, focus, calm, and peak performance • Vision Boards — Visualize your goals with custom image boards WHO IS THIS FOR? Reprogram is for anyone who needs to perform under pressure: • Students preparing for exams and interviews • Professionals with upcoming presentations, pitches, or negotiations • Athletes and competitors preparing for game day • Anyone who knows they're capable of more but freezes when it matters Whether your moment is tomorrow or in three months — Reprogram helps you show up ready. WHY IT WORKS Mental rehearsal isn't imagination — it's training. Research from Harvard, Stanford, and the Cleveland Clinic shows that mental rehearsal activates the same neural circuits as actual performance. With daily practice you: • Override anxiety and self-doubt patterns • Build confidence through repeated mental success • Sharpen focus and clarity under pressure • Train your nervous system to stay calm when it counts Elite performers don't just practice physically. They train mentally. Now you can too. BE READY FOR YOUR NEXT BIG MOMENT Download Reprogram and create your first custom mental rehearsal session. Used by athletes, speakers, students, and professionals to perform at their best when it matters most. Questions? Contact us at support@reprogramapp.com Reprogram requires a subscription to access all features including custom mental rehearsal sessions and vision boards. Start with a free trial, then continue with a monthly or annual plan. Terms of Service: https://reprogramapp.com/terms Privacy Policy: https://reprogramapp.com/privacy