Helios vs How is it?

Unlock your full potential with Helios, the AI-powered mindset coach designed to empower you to live your best life. Whether you're striving for personal growth, enhancing your productivity, or redefining your relationship with yourself, Helios provides personalized support to help you overcome limitations and achieve your goals. Helios leverages techniques from top cognitive behavioral therapies, meditation schools, and psychoanalysis to transform your mindset. By reframing limiting beliefs, identifying root issues through personalized journaling, and reprogramming the subconscious with meditation, Helios offers a comprehensive plan for your personal growth. Our approach ensures that you not only address surface-level challenges but also cultivate lasting, transformative change. Personalized 6-Week Mindset Mastery Plans: Embark on a transformative journey with our Custom 6-Week Mindset Mastery Plans. Each plan is meticulously tailored to your personal goals and growth areas, ensuring you receive the guidance and structure needed to achieve profound change. Daily Affirmations and Meditations: Start each day with purpose and clarity using our Daily Affirmations and Meditations. Crafted to align with your specific mindset goals, these practices keep you inspired, focused, and centered, helping you build a resilient and positive outlook to start your days. AI Journaling: Tailored Prompts and Expert Feedback: Dive deep into self-discovery with our Tailored Journal Prompts and Expert Feedback. Designed to address your unique mindset growth, these prompts guide you through introspection and provide actionable insights to accelerate your transformation. Weekly Planning Sessions and Progress Reviews: Stay on track and celebrate your successes with our Weekly Planning Sessions and Progress Reviews. These sessions help you map out your goals, review your progress, and adjust your strategies, ensuring continuous growth and motivation. At Helios we take an active role in the progress of our app, continuously looking to improve our user's experience and provide impactful features. Have a suggestion? Contact us on Twitter and we would love to hear your feedback! Apple's Standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

It’s easy to forget your progress when you’re frustrated. Mood trackers aren’t reflecting the progress you’ve made and diaries need too much attention. How is it? is the quick and easy solution. Simply open, press a button and that’s it. All just happening on your device. How is it? is a tool for it to look back, see your progress and spot patterns in your day-to-day routine. Record your progress - Press thumbs up, thumbs down or "so-so" - Add emojis to your recording - iOS 18: Add a Control on your Lock Screen or to the Control Center to quickly open the app - NEW: Use the Home Screen widget to quickly record on the fly - NEW: Use the shortcut "Record an entry" in Apple Shortcuts to create automations Reflect on it - See your progress daily - See changes throughout the week  - Reflect on the last 50 days of progress - Spot patterns in your day-to-day routine with the day-time grid (after 14 days of records) Make it yours - Adjust your phrase or question - Add or remove emoji stickers - Change the color theme Your data, period. - Only on your device - Export your data anytime as CSV How is it? might not have all the features you want. It's not fancy. It won't regularly consume your time, storage space, or money. But it’s just enough to help you keeping track of your progress at low cost, payed once.