Comparison

Swim in Balance vs Innerwork Lab

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

About

Swim in Balance

Features

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Download de app van Swim in Balance, zwemles voor volwassenen. Functionaliteiten van de app: - Aanmelden bij Swim in Balance - Lidmaatschap inzien - Inplannen van trainingen - Beheren van je boekingen - Communiceren met ons - Beheren van je profiel en voorkeuren - Push notificaties over leswijzigingen - Synchroniseren van de agenda

About

Innerwork Lab

Features

Read full description

The Innerwork Lab app makes it very easy for you to manage your Innerwork Lab account, book into our classes and events and keep in touch with us. You can easily message us if you have a question or want to share something with them. You can also follow our public feed to see any announcements we make, promos we run, or content we share.

Screenshots

Swim in Balance4 screens

Innerwork Lab4 screens

Verdict

The call

The clearest difference is update cadence: Innerwork Lab at every 3 months against Swim in Balance's every 8 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Swim in Balance ships an update every 8 months, Innerwork Lab every 3 months. The most recent releases landed on November 4, 2026 and October 28, 2026 respectively.

Scorecard1 real difference · 5 level

Swim in Balance versus Innerwork Lab: the parameters behind the verdict, then further details
Parameter	Swim in Balance	Innerwork Lab
Price	Free	Free
Update frequency	Every 8 months	Every 3 months — better
Ads	No	No
In-app purchases	No	No
Devices	iPhone, iPod	iPhone, iPod
Requires iOS	15.0 — better	15.1
Further details — not scored
Size	15 MB	55 MB
Age rating	4+	4+
Developer	Trainin	Momence, Inc.

In-app purchases

None

Swim in Balance

No in-app purchases

None

Innerwork Lab

No in-app purchases

Questions

Is Swim in Balance free?

Swim in Balance is free to download, with no in-app purchases.

Is Innerwork Lab free?

Innerwork Lab is free to download, with no in-app purchases.

Do Swim in Balance or Innerwork Lab have ads?

Neither Swim in Balance nor Innerwork Lab shows ads.

Which is updated more often, Swim in Balance or Innerwork Lab?

Swim in Balance ships an update every 8 months, and Innerwork Lab every 3 months. Most recently, Swim in Balance was updated on November 4, 2026 and Innerwork Lab on October 28, 2026.