Comparison

Squats vs Flex

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Squats

This app helps you achieve toned thighs and a stronger body with guided squat challenges and leg workouts. It accurately counts your squats using motion detection and provides progress analytics to help you reach your fitness goals. Track your progress anywhere, no gym required.

Highlights
  • Smart squat counter with motion detection
  • Customizable squat challenges
  • Science-based leg workouts
  • Progress analytics and tracking
  • Daily reminders
  • Works with Apple Health
Read full description

Transform your fitness journey with Squats Tracker & Counter, the ultimate squat app designed to help you achieve toned thighs, a stronger body, and slimmer legs! Whether you're starting with 100 squats, aiming for 200+, or tackling a 30-day squat challenge, this app is your personal coach. Why Squats Tracker & Counter? Smart Squat Counter: Count every squat accurately with advanced motion detection. Custom Challenges: From beginner-friendly routines to pro-level 300 squats/day challenges. Leg Workouts: Science-based exercises for effective fat burn, slimming, and muscle building. Track squats anywhere—no gym required! Build a lasting fitness habit with daily reminders and progress analytics. Pro Features: Advanced stats and custom calendar for faster results. Features at a Glance: - 30-Day Leg Workout Challenges - Burn Fat & Slim Your Legs - Tone Thighs, Butt, & Core - Progress Analytics to Hit Your Goals - Science-Backed Workouts for Every Level - App works with Apple Health Take the first step towards a fitter, stronger you. Whether you're looking to burn fat, slim down, or build a killer lower body, Squats Tracker & Counter is your perfect workout partner.

About

Flex

Features
Read full description

Flex: Stretching Routines for a Healthier You Flex is your go-to app for building flexibility, improving mobility, and relieving tension through guided stretching routines. Whether you’re waking up, cooling down after a workout, or just need a moment to relax, Flex offers personalized routines tailored to your body and goals. Why Flex? Diverse Stretching Routines: Choose from a wide range of stretches like Arm Circles, Kneeling Cat Stretch, Standing Neck Flexor Stretch, and more. Track Your Progress: Stay motivated with streak tracking, longest streak stats, and daily completion goals. Personalized Recommendations: Get routine suggestions based on your preferences and fitness level. Customizable Settings: Adjust voiceovers, sound effects, and timers to make every session your own. Set Reminders: Never miss a stretch session with easy-to-set reminders. Easy to Use: Enroll in routines, start stretching, and edit preferences with a user-friendly interface. Stretches for Every Need From dynamic warm-ups to deep relaxation, Flex has stretches to suit every moment of your day. Whether you want to target specific areas like your neck, shoulders, or hips or enjoy a full-body session, Flex has you covered. Start your journey to better flexibility, improved posture, and a more relaxed mind and body. Download Flex now and feel the difference! For terms of use and privacy policy, visit: https://betterfutures.studio/flex/terms-of-use

Screenshots

Squats4 screens
Flex4 screens

Verdict

The call

The clearest difference is update cadence: Flex at every 3 months against Squats's every 7 months. Flex also leads on device support (3 vs 1) and iOS requirement (13.4 vs 17.4). On price, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Squats sells 2 in-app purchases, starting at $1.99 per month and Flex sells 2 in-app purchases, starting at $13.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Squats ships an update every 7 months, Flex every 3 months. The most recent releases landed on September 20, 2026 and September 10, 2026 respectively.

Scorecard3 real differences · 6 level
Squats versus Flex: the parameters behind the verdict, then further details
ParameterSquatsFlex
PriceFreeFree
Rating4.8 (22 ratings) — better—
Number of ratings22 — better—
Update frequencyEvery 7 monthsEvery 3 months — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS17.413.4 — better
Further details — not scored
Size6 MB70 MB
Age rating12+17+
DeveloperAlexandr MoscaliucCAPNKLUTCH

In-app purchases

2 purchases

Squats

Subscriptions2
  • Monthly Plan7 Days trial$1.991 Month
  • Yearly Plan7 Days trial$14.991 Year
2 purchases

Flex

Subscriptions2
  • Premium Monthly$13.991 Month
  • Premium Annual$39.991 Year

Questions

Is Squats free?
Squats is free to download, with in-app purchases available.
Is Flex free?
Flex is free to download, with in-app purchases available.
Do Squats or Flex have ads?
Neither Squats nor Flex shows ads.
Which is updated more often, Squats or Flex?
Squats ships an update every 7 months, and Flex every 3 months. Most recently, Squats was updated on September 20, 2026 and Flex on September 10, 2026.

Other comparisons