Winning Strength Blueprint vs Align Strength Training

Main features: - Full access to your current training programs as well as some iOS exclusive content including programs and workout templates - Comprehensive Exercise Library with instructions, videos, equipment photos and training tips no matter what equipment you have available - Tracking of Personal Bests, estimated 1 Rep Maxes for each Exercise variation - Body measurements with progress photos to monitor progress whether you are looking to lose, maintain or gain muscle mass Additional benefits for Athlete plans and those working with a Coach: - Video upload so that your Coach can provide feedback on technique - Workout and Exercise Comments to provide encouragement - Questionnaires for regular check-ins, and needs analyses - Habits to keep you on track More features: - Rest timer integrated into LiveActivity and Dynamic Island to help you stick to your rest periods - Beautiful charts showing your progress with body weight and the weight on the bar - Push notifications for comments and training program assignments so you are always up to date Even more features available in the web application and we are adding more at regular intervals.

This app specializes in coaching people to getting as strong as humanly possible. Through the app, we offer diet and training programs for strength athletes that train in the sports of strongman and powerlifting. Here at Align, we believe in creating a healthy athlete first, then extracting full strength potential. We do this with a blend of restorative based exercises, that are focused on aligning the ankles, knees, hips, and ribcage, so when it is time to push the weights to the max, the athlete is in the best state possible to do so. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy