Comparison

Shift vs CoachPal Studio

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

Shifting Alarm Clock

Workouts built just for you

Free

💪 Health & Fitness

No ratingsView app →

About

Shift

Gradually adjust your sleep schedule to become a morning person. This app helps you wake up a little earlier each day through a patient, step-by-step approach.

Highlights

Gradual wake-up schedule
Develop morning person habits
Patient sleep adjustment
User-friendly interface

Features

Read full description

Instead of getting a bad night of sleep, take the patient approach to becoming a morning person and use Shift to wake up a little bit earlier each day.

About

CoachPal Studio

Features

Read full description

Coach-assigned workouts, delivered with clarity. No clutter, no confusion—just the sessions you need, when you need them. Whether you’re in the gym or training at home, your plan stays one step ahead—tailored, structured, and always accessible. Designed for clients who train with purpose.

Screenshots

Shift3 screens

CoachPal Studio4 screens

Verdict

The call

The clearest difference is update cadence: Shift at every 3 days against CoachPal Studio's fortnightly. CoachPal Studio's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 26.0). On price, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Shift ships an update every 3 days, CoachPal Studio fortnightly. The most recent releases landed on September 17, 2026 and February 23, 2026 respectively.

Scorecard3 real differences · 5 level

Shift versus CoachPal Studio: the parameters behind the verdict, then further details
Parameter	Shift	CoachPal Studio
Price	Free	Free
Positive reviews	100.0% of reviews	—
Update frequency	Every 3 days — better	Fortnightly
Ads	No	No
In-app purchases	No	No
Monetization	Free	—
Devices	iPhone	iPhone, iPad, iPod — better
Requires iOS	26.0	15.1 — better
Further details — not scored
Size	6 MB	23 MB
Age rating	4+	4+
Developer	Light Nudge	Youssef Megahed

In-app purchases

None

Shift

No in-app purchases

None

CoachPal Studio

No in-app purchases

Questions

Is Shift free?

Shift is free to download, with no in-app purchases.

Is CoachPal Studio free?

CoachPal Studio is free to download, with no in-app purchases.

Do Shift or CoachPal Studio have ads?

Neither Shift nor CoachPal Studio shows ads.

Which is updated more often, Shift or CoachPal Studio?

Shift ships an update every 3 days, and CoachPal Studio fortnightly. Most recently, Shift was updated on September 17, 2026 and CoachPal Studio on February 23, 2026.