TherapyBridge365 vs DBT Skills Guide

TherapyBridge365: the bridge between therapy and real life. Designed by therapists, for therapists — this app helps your clients carry insights, tools, and support with them long after the session ends. Healing doesn’t stop at the office door. TherapyBridge365 empowers you to extend the therapeutic reach into daily life — with tools clients can access anytime, anywhere, 365 days a year. Your clients gain access to: • Psychoeducation modules • EMDR tools • Guided meditations & mindfulness practices • Homework tasks & therapy logs • Self-soothing resources • Daily living guides ...and more! Therapists get tools to: • Share beautifully designed resources • Assign reflections or homework • Track insights and progress • Create custom materials tailored to your clients Extend continuity, clarity, and connection beyond your therapy practice. TherapyBridge365 makes it easy to integrate what happens in session with the realities of daily life. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The moment you need a DBT skill is rarely the moment you can go looking for one. DBT Skills Guide puts them where you can reach them: on your phone, fully offline, no account, nothing to set up. A Right Now button on the first screen, and a widget for your home or lock screen, go straight to the skills for a hard moment without any navigating. WHAT IS INSIDE An index of every skill, searchable by name or by what is inside it, for when you remember the skill but not which session taught it. Twelve sessions covering the mindfulness and distress tolerance modules of Dialectical Behavior Therapy. Mindfulness: Wise Mind, the What skills (Observe, Describe, Participate) and the How skills (Non-judgmentally, One-mindfully, Effectively), plus a deeper set of Observe practices you can do anywhere. Distress tolerance: STOP, for the moment before you act on an urge. TIP, for when your body needs to come down fast. ACCEPTS and IMPROVE, for getting through without making things worse. Self-soothing through the five senses. Radical Acceptance and Half-Smiling, for pain you cannot change. Three worksheets you can fill in and keep. WHY EACH SKILL WORKS Every skill carries a short explanation you can tap open: what it is doing, and how strongly the evidence actually supports it. TIP rests on well-established physiology. Wise Mind is a teaching model rather than something anyone can measure. We say which is which, because knowing why a skill works makes you more likely to reach for it. PRIVATE BY DESIGN Everything stays on your device. No account, no sign-in, no analytics, no network requests of any kind. Practice reminders are scheduled locally and nothing leaves your phone. A DAILY REMINDER, IF YOU WANT ONE Off until you turn it on. Pick a time and the app nudges you once a day. A NOTE This is a practice aid, not therapy, and not a substitute for care from a professional. If you are in crisis, please contact your local emergency services or a crisis line.