Maitri help vs 1Step App

Maitri is a new way to ask for help. Our goal is to redefine & normalize asking for help in situations of need. Our user centric app is a help registry. Designed with simplicity and ease of use in mind, it empowers individuals going through life altering situations to better identify their needs and engage their community to build a support system they can lean on. Actionable tasks are easily shared with supporters and managed in a one centralized platform. It allows users to create tasks, prompting them to select from more common actions such as help with getting to a Dr. appointment, or running errands, and also create custom tasks. Tasks are then shared to the support circles, where friends, family and loved ones who have been invited can pick up tasks and assign themselves to support when and how they can. Key Features: *Turn needs into actionable tasks Our suggested list has got you covered! Choose one or more common tasks such as rides, errands, pet or child care, and even help with getting to a Dr. appointment, or having someone check in on you after a hard day, or create your own. Select a date, add a time and location, and you're all set! *Manage help in one centralized platform A one stop shop for all your help needs, Maitri is an efficient way to streamline managing help effectively. Do away with multiple DM threads, excels, calls, shared calendars and chats. Tasks are easily shared with your personal support circle, so letting supporters know how, what and when they could help is easy. Supporters can pick up tasks and assign themselves to tasks to help when and how they can with just a few clicks. *Build your own personal support circle Invite friends, family and loved ones, colleagues and peers to form a support system you can lean on so you can easily see your community rally behind you in times of need. Your personal invite link can easily be shared via text, or copied to an email, or even social media posts. *Don't miss a beat Our real-time notifications and reminders make sure everyone is up to date on upcoming tasks, asks and offers of support. In app and push notifications preferences can be configured to fit your needs. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://maitrihelp.com/privacy-policy

1Step is your digital assistant for continuous personal improvement. It is based on the premise that if you make small but consistent changes to your diet, exercise regimen, and lifestyle can lead to remarkable results in the long-term. In many ways, 1Step is the technology implementation of the concepts outlined in the world-famous book 'Atomic Habits' by James Clear, applied to the person health improvement context. It is based on the '1Step Approach' which contains 20+ atomic habits (which can help you improve your health) belonging to three categories: 1) Build a Solid Foundation 2) Strengthen the Body 3) Strengthen the Mind. 'Build a Solid Foundation' contains the following DIY activities: 1) Breathing, 2) Grounding, 3) Hydration, 4) Sleep management, 5) Stress management, and 7) Sunlight Exposure. 'Strengthen the Body' contains the following DIY activities in two sub-categories: Help yourself: 1) Exercise, 2) Exercise snacks, 3) Health hacks, 4) Intermittent fasting, and 5) Real food. Don't harm yourself: 1) Alcohol 2) Frequent eating, 3) Junk food, 4) Refined carbs, 5) Smoking, and 6) Sugar. 'Strengthen the Mind' contains the following DIY activities: 1) Chanting, 2) Journaling, and 3) Meditation. The app implements a three-pronged strategy to adopt this approach: 1) Learn: The only way to develop conviction in the '1Step Approach' and the DIY activities that you can do with the help of the app is to understand *why* and *how* they improve your health. This menu allows users to learn in multiple ways: self-paced courses, expert talks, and live events. 2) Do: Once you understand the benefits of doing the DIY activities, you have to actually *do* the activities if you want to improve your health. Because health improvement is not a theory course, but a practicals course. 3) Track: Whenever you make any changes to your diet, exercise regimen, and lifestyle, you should properly track your biomarkers to ensure that you are going in the right direction. This functionality allows you to do just that.