Seedling vs CBT+
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Seedling
Document your plant's journey with notes, photos, and growth stage milestones. Organize gardening tasks with a categorized to-do list. Designed for simplicity, it lets you focus on the joys of gardening.
- Plant journaling with notes and photos
- Track plant growth stages
- Record plant care requirements
- Categorized gardening to-do list
- Simple and distraction-free interface
Read full descriptionHide full description
Seedling is a simple garden journal for tracking your plants from seed to harvest. Journal - Photos and notes for every plant, all in one timeline. Growth Milestones - Mark key moments, from sprouting to first bloom to harvest. Plant Care - Sunlight, water, temperature, humidity, soil, and fertilizer — all in one place. To-Do List - Categorized garden tasks, so nothing falls through the cracks.
CBT+
Read full descriptionHide full description
Cognitive Behavioral Therapy! Practice evidence-based Cognitive Behavioral Therapy to track your moods, challenge unhelpful thoughts, and build healthier mental habits. Keep your reflections private, find calm with guided breathing exercises, and stay in sync across iPhone, iPad, and Mac—no account signup required. Features: Thought diary Mood analytics Breathing exercises Guided CBT tools Sync with iCloud between iPhone, iPad, and Mac FaceID or passcode lock No account signup required • Guided Thought Records: Work through structured CBT exercises to identify thinking traps, review evidence, and create more balanced thoughts. • Mood Trends: Discover patterns in your emotions with clear visualizations, weekly summaries, and meaningful insights. • Breathing & Mindfulness Tools: Calm your nervous system with guided breathing exercises designed for stress relief and emotional reset. • Complete Customization: Personalize your space with accent colors, immersive themes, and a modular dashboard. • Privacy & Security: Secure your most personal reflections with FaceID/Passcode and private iCloud syncing. • Data Portability: Export your entries to CSV anytime and maintain control over your data. • Progress Metrics: Track emotional patterns, exercise completion, and other helpful signals that support your well-being. Cognitive Behavioral Therapy helps you interrupt negative thought cycles and strengthen the mental habits that lead to greater resilience, balance, and peace of mind. Stop feeling stuck in old patterns and start building healthier ways to think and respond. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is in-app purchases: Seedling at none against CBT+'s 3. CBT+'s advantage is update cadence (every 8 days vs monthly) and device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. CBT+ sells 3 in-app purchases, starting at $3.99 per month. Seedling asks for nothing beyond the download.
Seedling ships an update monthly, CBT+ every 8 days. The most recent releases landed on October 30, 2026 and October 20, 2026 respectively.
| Parameter | Seedling | CBT+ |
|---|---|---|
| Price | Free | Free |
| Rating | 4.0 (3 ratings) — better | — |
| Positive reviews | 50.0% of reviews | — |
| Number of ratings | 3 — better | — |
| Update frequency | Monthly | Every 8 days — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free | — |
| Devices | iPhone | iPhone, iPad, Mac — better |
| Requires iOS | 17.0 | 17.0 |
| Further details — not scored | ||
| Size | 4 MB | 14 MB |
| Age rating | 4+ | 4+ |
| Developer | Laurie Cai | Melissa Chan |
In-app purchases
Seedling
No in-app purchases
CBT+
- CBT Monthly$3.991 Month
- CBT Yearly$12.991 Year
- CBT Lifetime$24.99
