NAD Wellness Spa vs Key Pilates

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Welcome to Key Pilates! Providing education, empowerment, and support to help reach your movement potential. We are the first and only Classical Pilates studio and Peak Pilates® Education Center in the ever-growing area of North Frederick. Proudly located in the Village at Worman’s Mill, our studio is clean, comfortable, and fully equipped with several different Pilates apparatus. We look forward to supporting you on your health and fitness journey. Our experienced Pilates instructors are committed to offering the highest quality, personalized instruction to all who enter our studio. From youth to collegiate athletes, individuals looking to supplement their current routine and take their fitness to the next level, or those who just want to move better and live better, we believe Pilates is for EVERYbody. ​ We proudly offer 1v1 training, semi-private sessions and small group pilates classes. We also believe in and support a holistic approach to health and fitness that continues beyond exercise. In addition to Pilates, we are committed to partnering with a network of qualified professionals to help provide our members with dietary guidance and programs, education workshops, and will be participating in and hosting community outreach events. Key Pilates adheres closely to, and all our instructors are certified in the classical Pilates method. Rooted in alignment of the human movement system, classical Pilates systematically promotes and helps develop an equal balance of strength, mobility, and flexibility. All First Responders, Nurses, and Teachers receive 10% off all full priced services.