Tracking vs Compass Moment

Tracking For Focus: Your Body Awareness Assistant on Apple Watch Enhance your body awareness with Tracking For Focus. Lovingly and precisely designed for Apple Watch, our app tracks movements related to BFRB, such as trichotillomania (hair pulling or eating), skin picking (face picking), and onychophagia (nail biting). Through sessions, we will help you overcome bad habits, helping you stay calm and focused in any situation. This app was developed at the Apple Developer Academy / UCB.

Do you really know how you're doing right now? Kompassmoment makes your life situation measurable. You rate your most important areas of life – the app shows you what that means. Not a journal. Not a mood tracker. No pressure to optimize. Instead, a practical, quick and structured self-reflection for everyday life with real numbers, real patterns, real insights. The problem: Life goes on. So do the to-dos. But how you're actually doing – that often gets left behind. Not because you don't want to know, but because there's no space for it. Over time you become so used to functioning like this that you hardly notice the background noise anymore. The idea behind it: Kompassmoment works like a short status check: you take a few minutes, rate your life areas on a scale from 1–10 and immediately get a clear picture – where you stand right now, what has changed, where you can take action. And then you carry on. Only with more clarity than before. What the app can do: – Define and weight life areas/categories freely – Record regular check-ins with date and scores – Make development and patterns visible over time – Individual reminders for your reflection routine – Export and back up data – completely offline – all data stays on your device For whom: Kompassmoment is for everyone who wants not only to feel, but to understand how they are doing. For those who want to work on themselves, but know that you can't get far without an overview. Privacy: All data is stored exclusively locally on your device. No personal data is collected or transmitted to servers.