UpDown Method vs Up Yoga
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
UpDown Method
This app offers a unique, gentle approach to mindfulness with short, customizable intervals that adapt to your practice. It's designed to make meditation an enjoyable and sustainable habit for all levels of experience. Track your progress and maintain a consistent practice with its simplified interface and clear guidance.
- Customizable session durations
- Mindfulness check-ins
- Progress tracking
- Session history
- Journaling
- Simplified UI
- Step-by-step instructions
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Transform your meditation experience with the UpDown Method. Our unique approach makes mindfulness engaging and accessible with short, gentle intervals that grow with you. Designed for both beginners and seasoned practitioners, the UpDown Method ensures meditation is a joyful and sustainable habit. Key features include: • Customizable session durations and rounds • Regular mindfulness check-ins • Progress tracking with session history and journaling • Simplified UI for enhanced user experience • Clear, step-by-step instructions for effective meditation practice
Up Yoga
Easily plan and schedule your yoga classes directly from your device. View class schedules, sign up, and find studio location information. Optimize your time and convenience for class bookings.
- Plan and schedule classes
- View class schedules
- Sign up for classes
- View studio location
- Optimize time and convenience
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Download the Up Yoga App today to plan and schedule your classes. From this mobile App you can view class schedules, sign-up for classes, as well as view the studio’s location information.. Optimize your time and maximize the convenience of signing up for classes from your device. Download this App today!
Screenshots
Verdict
The clearest difference is ads: UpDown Method at none against Up Yoga's shown. UpDown Method also leads on update cadence (every 4 days vs every 3 months) and ratings volume (11 vs 1). Up Yoga's advantage is device support (3 vs 1) and iOS requirement (14.0 vs 17.0). On price, rating and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for UpDown Method against 5.0 for Up Yoga. That said, the two scores are not equally well evidenced: UpDown Method has 11 ratings behind it against 1, so its average is the more settled of the two.
UpDown Method ships an update every 4 days, Up Yoga every 3 months. Both last shipped on September 24, 2026.
| Parameter | UpDown Method | Up Yoga |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (11 ratings) | 5.0 (1 ratings) |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 11 — better | 1 |
| Update frequency | Every 4 days — better | Every 3 months |
| Ads | No — better | Yes |
| In-app purchases | No | No |
| Monetization | Free — better | Ad-supported |
| Devices | iPhone | iPhone, iPad, iPod — better |
| Requires iOS | 17.0 | 14.0 — better |
| Further details — not scored | ||
| Size | 6 MB | 130 MB |
| Age rating | 4+ | 4+ |
| Developer | Ibsa Barisa | Gaja LLC |
Customer experience
UpDown Method
Up Yoga
In-app purchases
UpDown Method
No in-app purchases
Up Yoga
No in-app purchases
