Release U vs TTU University Recreation

Release U is a premier on-demand coaching and wellness platform. Whether you’re dealing with stress, a breakup, getting that internship, or just need someone to talk to, we’ve got you. It’s private. It’s real. And it’s made for you. What You Get: • 1:1 coaching that fits your schedule Coaches are recent graduates that are here to listen, support, and provide resources to help you achieve your goals. • Expert-led video content created for students navigating stress, growth, and everything in between Our team covers a range of topics designed to help you improve different areas of your life— from nutrition and sleep to relationships, confidence, and career prep • Campus-wide events, weekly newsletters, and monthly expert-led sessions Brought to you by medical and industry experts, we cover important topics and answer your questions in live Q&A sessions. Release U offers tailored tracks for specific populations, such as MANUAL, our exclusive male only offering. Backed by the trusted team at Release Recovery, and currently used by students at 70+ universities, fraternities, and student organizations—including: • University of Alabama • Florida Atlantic University • College of Charleston • Ole Miss University • Beta Theta Pi, Zeta Beta Tau, and more Release U is proudly powered by Release Recovery and builds on the proven success of MANUAL — our behavior change–driven model that’s reached over 80,000 students to date.

Your one stop shop for information about Texas Tech University Recreation. Use your eRaider log in to scan into all rec facilities. Register for a group fitness class, OPC Trips, aquatic skills class, and more!