Balans Studios vs TOPSTRETCHING GYM

Download the Balans Studios app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your profile and membership status, and more – all from your device. Visit https://balans.ae/ to learn more.

Stretch, strengthen and sculpt your body with TOPSTRETCHING® - stretching, flexibility, mobility, Pilates, Barre and functional fitness workouts designed for women. TOPSTRETCHING® is the first dedicated stretching and premium fitness brand for women in the Middle East, built on a method developed since 2014, when the brand helped establish dedicated stretching as a commercial fitness direction. Now the TOPSTRETCHING® Method comes to your screen, combining stretching, mobility, strength, Pilates, Barre, cardio and targeted body sculpting in one complete women's fitness experience. Work towards your goals: weight loss, greater flexibility, better mobility and posture, stronger glutes, a slimmer waist, leaner legs, core strength and a more defined body. THE TOPSTRETCHING® METHOD Our philosophy goes beyond appearance. Fitness should prepare your body for how you want to look today and how you want to move throughout life. Dedicated flexibility, mobility and strength training can support movement, physical capability and independence as we age. Our method brings aesthetics, performance and preventive wellness together. STRETCHING & FLEXIBILITY FULL BODY STRETCHING develops whole-body flexibility, mobility, range of motion and movement quality. HEALTHY BACK combines mobility, stretching and controlled strengthening for the spine and surrounding muscles to support posture and comfortable everyday movement. FRONT SPLIT and MIDDLE SPLIT offer structured training for the hips, hamstrings, inner thighs and surrounding muscles, progressively working towards your splits. AEROSTRETCHING® uses aerial hammocks for supported stretching, mobility and decompression. AEROSTRETCHING® PRO offers advanced flexibility, mobility and aerial sequences for experienced participants. PILATES & BARRE PILATES develops core strength, posture, stability and precise, controlled full-body movement. Low-impact but challenging, it complements stretching and functional training. BARRE combines ballet- and Pilates-inspired movements, pulses and strength exercises for the legs, glutes and core, developing muscular endurance, stability, posture and body control. STRENGTH, SCULPTING & FUNCTIONAL FITNESS TOPGLUTES targets the glutes, legs and supporting muscles with resistance and functional exercises. Build stronger, more defined glutes and improve lower-body strength and stability. TOPBODY is our signature full-body functional workout, combining strength and cardio for the legs, glutes, core and upper body. Increase energy expenditure and support fat-loss, weight-management and body-composition goals. BOSU BALL combines functional strength, balance and controlled movement to challenge the core and stabilizing muscles while developing coordination and stability. FITNESS FOR WOMEN. MOVEMENT FOR LIFE. TOPSTRETCHING® is more than a workout program. Train for flexibility. Improve mobility. Strengthen your core. Sculpt your glutes. Tone your legs and body. Support weight-loss and body-composition goals while improving posture, balance, coordination and functional strength. From home workouts to stretching, Pilates, Barre and full-body training, choose sessions around your goals and make movement part of your routine wherever you are. Our goal is not simply to help you exercise today. It is to help build a body that is lean, strong, flexible, mobile and capable for the years ahead. This is not a short-term fitness program. It is a method for life. TOPSTRETCHING® Build the body you want today. Protect the way you move tomorrow. Stretch Your Limits.