Jab & Flow vs Trim
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Jab & Flow
This app supports your health and fitness goals by allowing you to book classes, create custom workouts, and track your progress. It also facilitates community interaction, provides access to news and offers, and includes a library of recipes and video workouts.
- Book classes online
- Create custom exercise programs
- Track workout progress
- Monitor body measurements
- Participate in fitness challenges
- Access recipes and video workouts
- Integrates with Apple Health
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Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Create your own exercise programmes or select from a range provided by the club - Track your progress from all your workouts - Keep track of your body measurements and progress - Take part in regular fitness challenges - Contact club staff directly - Interact and get to know your fellow members - See all the latest club news, offers and events - Refer Friends to the club online - Recipes Library - Video Workout Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.
Trim
This comprehensive program offers a personalized approach to sustainable weight loss, combining expert medical knowledge with advanced tracking tools, meal plans, and professional guidance. It revolutionizes wellness by integrating medicinal, dietary, and physical activity for lasting results.
- Personalized weight loss plans
- Expert medical guidance
- Advanced tracking tools
- Meal and calorie tracking
- Dietary and physical activity integration
- Sustainable results
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Transform your weight loss journey with Trim, the ultimate app that brings together every feature you could ever need, backed by expert medical knowledge. If you’re looking to achieve life-changing results, Trim offers a comprehensive, personalized approach to effective and sustainable weight loss. With advanced tracking tools, meal plans, calorie tracking, and professional guidance from our multidisciplinary team, Trim empowers you to take control of your health. This programme is a combination of medicinal, dietary & physical activity, a revolution in how you approach wellness. Say goodbye to fad diets and temporary fixes. With Trim, you’ll achieve lasting results that work for your body, mind, and lifestyle. Experience the future of weight loss. Download Trim today and begin your transformation. Your goals are closer than ever.
Screenshots
Verdict
The clearest difference is device support: Trim at 3 against Jab & Flow's —. Jab & Flow's advantage is ratings volume (3 vs 1) and iOS requirement (13.0 vs 15.0). On price, rating, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for Jab & Flow against 5.0 for Trim. Both are backed by a comparable volume of ratings — 3 and 1 respectively.
| Parameter | Jab & Flow | Trim |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (3 ratings) | 5.0 (1 ratings) |
| Positive reviews | — | 50.0% of reviews |
| Number of ratings | 3 — better | 1 |
| Update frequency | — | Every 9 days |
| Ads | — | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | — | iPhone, iPad, iPod — better |
| Requires iOS | 13.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 30 MB | 77 MB |
| Age rating | 4+ | 17+ |
| Developer | TeamUp Sports | XO Medical |
In-app purchases
Jab & Flow
No in-app purchases
Trim
No in-app purchases









