Proactive You vs Shamba Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Proactive You
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Welcome to Proactive You – a companion app for ProactiveStrides and VSTBalance. It is designed with the patient in mind. This app aims to empower clinicians with direct patient communication. With this interactive app, you can receive personally customized care plans assigned by your clinician. Following an assessment on a supported system, a clinician can consult the recommended exercise library, which includes over 150 different exercises designed with specific deficits in mind. Using these tools, your clinicians can create a program that is tailored for your unique needs. Once assigned, you can access your exercise regimen and start tracking logging your progress. Along with your exercise program, you can also view your past assessment performance data to monitor your improvements over time. Your clinician can also access this information to support you in managing your health & outcomes. Disclaimer: No Medical Advice - Information provided by ProactiveStrides serves for informational purposes only and does not constitute medical or treatment advice. Professional Medical Advice and Assistance - Users are strongly advised to utilize this app in the presence of a qualified healthcare professional or provider and verify all medical information or treatment plans with their physician or healthcare provider. No Reliance - Users should not solely rely on information obtained from this app for diagnosis or medical treatment. It is not a substitute for professional medical advice from a qualified healthcare provider. Users should not disregard medical advice or delay seeking treatment based on information accessed through this app. IF YOU SUSPECT ANY MEDICAL CONDITION, PLEASE SEEK IMMEDIATE MEDICAL ATTENTION.
Shamba Training
This app offers structured strength and conditioning programs designed to enhance hybrid athletic performance. It focuses on building muscle, boosting endurance, and improving race-day readiness for HYROX athletes and those training like them.
- Structured strength training
- Powerful conditioning
- Elite hybrid performance
- HYROX-focused programs
- Build muscle
- Boost endurance
- Sharpen race-day performance
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Shamba Training App Structured strength. Powerful conditioning. Elite hybrid performance. Specializing in HYROX-focused training, our progressive programs build muscle, boost endurance, and sharpen race-day performance, whether you're competing or just training like an athlete. Train with purpose. Build confidence. Finish strong.
Screenshots
Verdict
The clearest difference is device support: Proactive You at 3 against Shamba Training's 1. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Proactive You ships an update monthly, Shamba Training every 5 weeks. Both last shipped on October 7, 2026.
| Parameter | Proactive You | Shamba Training |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (6 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 6 — better |
| Update frequency | Monthly — better | Every 5 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 15.0 — better | 16.2 |
| Further details — not scored | ||
| Size | 25 MB | 132 MB |
| Age rating | 17+ | 4+ |
| Developer | Virtusense Technologies | Hybrid Project OC LLC |
In-app purchases
Proactive You
No in-app purchases
Shamba Training
No in-app purchases
Questions
Is Proactive You free?
Is Shamba Training free?
Do Proactive You or Shamba Training have ads?
Which is updated more often, Proactive You or Shamba Training?
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