iQuit Smoking vs NoPuff PRO

Quit smoking with a plan that survives a slip. iQuit counts what matters: days without a cigarette, cigarettes and packs you did not buy, money kept. You follow the 30-day iQuit Method, one short lesson and one action a day, and you pick your path: quit all at once, or step your cigarettes a day down to zero, with a date for each step. No guilt, no lectures. When a craving hits, SOS is one tap away and it is always free. HOW IT WORKS • The iQuit Method: 30 days, about 2 minutes a day, one lesson and one action • Two paths: quit all at once, or reduce cigarettes a day in steps that end at zero • Cigarette log: one tap per cigarette, so the time and the trigger become visible • SOS: a guided countdown to ride out a craving in minutes • Money kept: the packs you did not buy, updated every day WHAT YOU GET • A trigger map: the moments that make you reach for a cigarette, so you can plan for them • A health timeline with a source for every claim • No account and no ads. Your data stays on your phone • In English, Portuguese and Spanish FREE, ALWAYS • Day counter, money saved and daily check-in • The full SOS craving tool. It never sits behind a paywall • The first 4 days of the plan (days 0 to 3) • Slip log, so one slip does not erase your progress IQUIT PRO • The full 30-day plan • Reduce plan down to zero, with dates, and the full cigarette log • Full progress: health milestones, charts and medals • Home and lock screen widgets, plus risk-hour reminders Choose the annual plan with a 3-day free trial, the monthly plan, or a one-time lifetime purchase. The price is shown before you confirm. The annual plan renews automatically at the end of the free trial unless you cancel at least 24 hours before it ends. The lifetime purchase is a single payment with no renewal. Cancel any time in your Apple ID settings, under Subscriptions. Restore purchases is in Settings. HELP AND SAFETY iQuit is a support program. It does not replace medical treatment or professional care. Talk to a health professional before changing your nicotine use or taking any medication. For adults 18 and over. Need to talk to someone? In the US, call 1-800-QUIT-NOW (1-800-784-8669) for help quitting, or call or text 988 in a crisis. LINKS Privacy Policy: https://iquit.esquyna.com/legal/privacy Terms of Use: https://iquit.esquyna.com/legal/terms

Quit Vaping & Smoking for the good! Choose the smoke-free path to a healthier future. Take control of your life and Start your Smoke Free journey with NoPuff PRO. You know, it’s all a mind game! NoPuff’s personalized dashboard shows you your Smoke-free time, money saved, health restored, nicotine avoided, cigarettes & vapes avoided, puff count, time saved, etc! Whether you want to save money, have stronger lungs, or live a quality life, NoPuff has your back! Besides using NoPuff as a Quit smoking tracker, you can also use it to talk with other Quitters in the NoPuff community. A lot of people who use our app end up talking to other quitters to beat their cravings! That said, you can also take deep breathing sessions to avoid your moderate cravings! Key Features: ‣ Overall Progress: Monitor your progress in real-time. Detailed stats about money saved, nicotine avoided, health improvements, and puffs avoided, all in real-time; you can also see a summary version of your improvements. ‣ Daily Check-ins: Did you have a smoke-free day? Great! Check in daily to create a streak that keeps you motivated for the future. ‣ Cravings Tracker: You can also track your cravings throughout the day and the triggers that led to the craving. This can help you understand your triggers better and fight them. ‣ Community Support: NoPuff has its own safe space where you can connect with other quitters who can help you during your cravings. You can also be a motivator who saves other’s lives as you support them in their journey. ‣ Achievement Badges: Receive badges for your health, consistency, and support that you can easily share across your social media to boost your confidence and motivate you towards the right path. ‣ Quit Simulator: Quitting can be challenging, so we have realistic simulations to ease the process further. Suppose you have a craving; try our various simulations to avoid smoking or vaping. ‣ Breathing Exercise: Take control of your mind and strengthen your lungs with your breath exercise. Do it whenever you have time. Even a 1 min. exercise can begin the healing process. Deciding to Quit smoking and vaping is a tough decision and also the best decision you can make for yourself and also for the people around you. Take the first step now. It may take some time to quit, but you can do it! What are you waiting for? Install NoPuff and Quit Smoking for REAL! Privacy policy: https://nopuff.app/privacy-policy/ Support: https://nopuff.app/contact/ Terms & Conditions: https://nopuff.app/terms-and-conditions/