Comparison

Menosity vs Flow State Cycle

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Menosity

This app serves as a personalized companion for women navigating menopause. It offers tools to track symptoms, provides tailored advice on nutrition, exercise, and relaxation, and educates users about hormonal changes. Users can set goals and receive weekly reports to manage their well-being.

Highlights
  • Symptom tracking (hot flashes, sleep, mood)
  • Personalized nutrition and supplement tips
  • Exercise recommendations and tracking
  • Mindfulness and relaxation exercises
  • Goal setting and progress monitoring
  • Hormone level and medication tracking
  • Weekly progress reports
Features
Read full description

Menosity: Your Personal Companion Through Menopause Menopause is a journey that every woman experiences uniquely—filled with challenges but also opportunities to discover new paths and actively shape her well-being. The Menosity app is your trusted partner during this phase of life, offering a wide range of features to support you in the best possible way. Discover Menosity: Your 4-Week Free Trial We invite you to discover Menosity completely risk-free for 4 weeks. Experience for yourself how the app can support you on your journey—with full access to all features, entirely without limitations. Your Start: No Obligations, Full Functionality It's this simple: Register and dive right in. Test the entire app for 4 weeks with all its content and valuable tools—from tracking to personalized tips. Your Choice: Flexible and Without Risk After your 4-week trial phase concludes, you decide. Would you like to continue using Menosity as your daily companion? Then you have the option to simply continue using the app with a paid subscription. Your Well-Being at a Glance With Menosity, you can track, understand, and manage your well-being and symptoms. Whether it's hot flashes, sleep disturbances, or mood swings—the app explains connections, provides personalized tips, and helps you stay on top of things. Nutrition That Feels Good Discover customized nutrition tips and valuable information about foods and supplements. Learn how to reduce symptoms through diet and regain energy. Exercise That Strengthens Track your physical activities and find out which types of exercise are especially beneficial for your body. Menosity shows you how movement not only keeps you fit but also makes menopause easier. Relaxation for Body and Mind Mindfulness and relaxation are key to achieving more balance. With Menosity, you’ll discover targeted relaxation exercises and receive tips on how to incorporate mindful moments into your daily life. Set Goals and Celebrate Success Track your progress and get inspired to try new things. Whether it’s small lifestyle changes or major milestones—Menosity is your motivator! Knowledge That Empowers Learn everything about hormone levels, their effects, and how to monitor them. Track your medications, log your cycle, and benefit from the latest scientific research and insights on menopause. Weekly Reports and Personalized Tips Menosity provides regular reports summarizing your progress and individual recommendations tailored to your needs. Menosity – Because Your Well-Being Matters This app is more than just a tool—it’s your coach, supporter, and daily companion on the path to greater well-being and balance. Download Menosity today and make menopause as unique and positive as you are! End-User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Flow State Cycle

This private period tracker logs your cycle with a single tap and uses your data for smart predictions. It offers symptom and mood tracking, cycle insights, and doctor-ready reports. Your health data stays on your device, ensuring complete privacy.

Highlights
  • Smart cycle predictions
  • Symptom and mood logging
  • Cycle insights and patterns
  • Doctor-ready PDF reports
  • Health ecosystem sync
  • CSV data export
  • Dark mode support
Features
Read full description

Flow State is a private, local-first period tracker that keeps your health data on your device — no account required, no cloud, no tracking. Log your period with a single tap. Flow State learns your unique cycle and predicts your next period using your own data, not assumptions. FEATURES • Smart predictions — weighted rolling average based on your cycle history, not a generic 28-day guess • Symptom and mood tracking — log cramps, headache, fatigue, mood changes, and more • Cycle insights — flow intensity patterns, symptom frequency, mood distribution, and correlations • Doctor-ready PDF report — share a clean summary with your healthcare provider • Apple Health and Google Health Connect sync — read and write menstrual data across your health ecosystem • Curated essentials — helpful products for each phase of your cycle • Dark mode — full light, dark, and system theme support • CSV export — download your complete cycle history anytime PRIVACY FIRST Your data never leaves your device. No account, no servers, no analytics, no ads. Period.

Screenshots

Menosity4 screens
Flow State Cycle4 screens

Verdict

The call

The clearest difference is review sentiment: Flow State Cycle at 100% against Menosity's 0%. Flow State Cycle also leads on in-app purchases (none vs 1) and update cadence (every 3 weeks vs every 4 months). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Menosity sells 1 in-app purchase, starting at $4.99 per month. Flow State Cycle asks for nothing beyond the download.

UpkeepUpdate frequency

Menosity ships an update every 4 months, Flow State Cycle every 3 weeks. The most recent releases landed on October 14, 2026 and October 5, 2026 respectively.

Scorecard5 real differences · 5 level
Menosity versus Flow State Cycle: the parameters behind the verdict, then further details
ParameterMenosityFlow State Cycle
PriceFreeFree
Rating—5.0 (2 ratings) — better
Positive reviews0.0% of reviews100.0% of reviews — better
Number of ratings—2 — better
Update frequencyEvery 4 monthsEvery 3 weeks — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhoneiPhone, iPod — better
Requires iOS17.115.1 — better
Further details — not scored
Size13 MB33 MB
Age rating17+4+
DeveloperBumbayaya GmbHBrett East

Customer experience

Menosity

Written reviews1 reviews
Positive0.0%
Neutral0.0%
Negative100.0%

Flow State Cycle

Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

1 purchases

Menosity

Subscriptions1
  • Monthly14 Days trial$4.991 Month
None

Flow State Cycle

No in-app purchases

Questions

Is Menosity free?
Menosity is free to download, with in-app purchases available.
Is Flow State Cycle free?
Flow State Cycle is free to download, with no in-app purchases.
Do Menosity or Flow State Cycle have ads?
Neither Menosity nor Flow State Cycle shows ads.
Which is updated more often, Menosity or Flow State Cycle?
Menosity ships an update every 4 months, and Flow State Cycle every 3 weeks. Most recently, Menosity was updated on October 14, 2026 and Flow State Cycle on October 5, 2026.

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