华美橄榄球联盟 vs TopSet

华美橄榄球联盟官方应用 球员、教练注册，查看赛程和比赛结果，查看球员和球队信息。

TopSet is a training log built for strength athletes. Log one set at a time, rest on a timer you can see from your lock screen, and watch your PRs and estimated max climb. FOCUS ON EVERY SET • One card per set: enter weight, reps and RPE, then move on • Rest timer on the lock screen and Dynamic Island, with overtime • Plate breakdown and barbell view for every target weight • Notes on any set: bar position, cues, how it felt • Your workout stays docked above the tab bar while you browse • Keeps logging offline and syncs when you're back online PROGRAMS THAT WORK • Run proven programs such as 5/3/1, GZCL and Sheiko • Filter the library by goal, level, days per week and length • Copy any program to your library and make it your own • Plan editor with supersets, exercise swaps and per-set targets • Percentage-based sets calculated from your training max SEE YOUR PROGRESS • A summary after every workout, with a card to share • PRs and estimated 1RM (e1RM) update as you train • Strength trends for every lift you track • Training history by day and by session, with weight, reps and RPE • Export everything to CSV — your data stays yours BUILT FOR LIFTERS • kg or lb, with your bar weight and optional competition collars • RPE calculator: weight ↔ e1RM, both ways • DOTS, Wilks and IPF GL calculator, with formula sources • English and Chinese, light and dark mode, large text sizes Browse programs and exercises and use the calculators without an account. Sign up with email or Sign in with Apple to log workouts and build your own plans. Make every set count.