My Healing Space vs RemHack

This App brings you an immersive therapeutic experience with Deborah Maddison. Deborah is a Breathwork Practitioner, Breathwork Trainer, and TRE® practitioner (Tension and Trauma Release Exercises). She offers her extensive client experience to kindly and compassionately support you in building a greater ability to self-regulate, as if you were with her in person, yet right here in your pocket. This is perfect for anyone with a nervous system that they would like to understand better and feel more in control of. Find greater calm in simple, accessible ways. The App includes: • Nervous system theory, science and education videos, presented in an easy to understand, engaging, and relatable way, with helpful free resources. • Guided Audio Practices to help you connect to your body and find your calm. Deborah’s calm and soothing voice will support you to feel safe and held. Learn how to move through activation, overwhelm, anxiety or shutdown, into calm and grounded presence. The practices include: - Grounding and nervous system regulation - Different Breathwork Practices: mindful, connecting and regulating - Connecting more deeply and kindly to your body - Somatic practices, neural exercises and vagal toning - Support for anxiety and panic - Creating containment in the body - Growing your container of safety - Self-acceptance practices - And more! • Trauma informed work that is led by the science of safety: - Choice – You are never pushed, but invited to listen to your own body and inner voice, with options to adapt or change any practice to be more suitable for you. - Context – Every practice is explained, so you know what it does and why. - Connection – Deborah will be there to soothe you with her kind and calming voice and presence. She holds a gentle, caring space for you to explore your connection to yourself. • Step by step progression to learn new patterns and habits to help you move from stuckness to empowerment. • Track your progress. Option to join the Healing Space community: - Within the community, you can ask questions and mark your intentions or gains. - Book live online group sessions with Deborah; ask questions, troubleshoot, immerse in live practices. What can you expect from this App? • Deeply restorative nervous system practices to soothe your body and mind. • Empowering practical tools to be able to come into greater balance, ease, and rest, any time or place. • Identify the different nervous system states you are in and know ‘what to do when’. • Understand the ‘voices’ and ‘stories’ of our nervous system, and know how to respond. • Turn down the “alarm bells”; in your mind - prevent escalation of stress, anxiety and worry. • Life changing information and practices, whoever you are, whatever level of nervous system dysregulation you are struggling with. "We all have nervous systems; this App will teach you to understand and befriend yours. I hope it will become a good friend here in your pocket" Deborah x Readout full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Hack your brain's own healing system — using nothing but your eyes. Your brain already knows how to process pain. It does this every night during REM sleep, without you lifting a finger. RemHack puts that same power in your hands while you're wide awake: guided eye movements, paired with sound, that get both hemispheres working together to finish what stress left unresolved. RemHack is inspired by EMDR, a clinical method shown to deliver meaningful results in as few as 3 sessions. We've taken that science and made it something you can run yourself, daily, right when you need it. HOW IT WORKS A guided session walks you through structured phases — from identifying what's weighing on you, through sets of bilateral eye movements synced with gentle audio, to anchoring a new, grounded belief. Headphones are recommended for the full bilateral audio effect. Along the way, you can return to a personal safe place whenever you need to, and you'll check in on how disturbing the memory feels as it changes from set to set. Each session takes 15–30 minutes, works independently, and is saved to your history with notes so you can look back on your progress. WHO IT'S FOR · Anyone carrying stress, anxiety, or difficult memories · People who want to process emotions without talk therapy · Those who've tried EMDR and want a daily self-guided tool · Anyone curious about how the brain actually heals WHEN TO USE IT · Before a stressful event you can't stop thinking about · After a difficult conversation or conflict that's still weighing on you · When a memory keeps resurfacing and won't let go · When anxiety is building up and you need to come back to center · When you can't fall asleep because your mind won't quiet down RemHack is a self-help tool, not a medical device. It does not replace professional therapy. If you are experiencing severe trauma or mental health difficulties, please consult a qualified professional. All your data stays on your device. We collect nothing. See our full privacy policy at multivacappstudio.com. Try free for 7 days. One-time lifetime purchase — no subscription.