ShapeHub vs Gym Progression

Stop relying on your memory at the gym. ShapeHub organizes your workout routines, records your sets, reps, and weights, and keeps your history ready for your next session. You do the workout. ShapeHub remembers the details and helps you see your progress. CREATE YOUR WORKOUT ROUTINES Create different routines to organize your training: • Chest and triceps • Back and biceps • Legs • Shoulders • Full body • Workout splits A, B, and C • Custom splits Choose exercises from the library, arrange their order, and customize each routine to match your training. TRACK EVERY SESSION During your workout, track the time and record: • Sets • Repetitions • Weight used • Completed exercises • Session performance The experience was designed to be simple and fast, even while you are training. PICK UP WHERE YOU LEFT OFF Stop trying to remember how much weight you used or how many reps you completed. When you return to an exercise, check your previous results and get a clear reference for your current session. TRACK YOUR PROGRESS See how your performance changes over time through: • Weight progression • Rep progression • Training volume • Weekly frequency • Consistency • Personal records • Exercise history ShapeHub turns your workout records into a clear and organized view of your fitness journey. PREPARE YOUR NEXT STEP Based on your recorded data, ShapeHub can prepare a reference goal for your next workout. You decide whether to accept, adjust, or ignore it. The app never takes control of your training routine away from you. CELEBRATE EVERY ACHIEVEMENT Discover when you increase the weight, complete more reps, or reach a new personal best. Even the smallest improvement is recorded and recognized. STAY CONSISTENT Set a weekly training frequency and track your progress over time. See which days you trained and keep your routine organized without having to work out every day to maintain a streak. WHO IS SHAPEHUB FOR? ShapeHub is ideal for beginners and experienced athletes who want to: • Organize strength training routines • Track weights and repetitions • Log strength workouts • See their progress • Replace notes and spreadsheets • Keep their history and routine in one app SHAPEHUB PREMIUM Unlock an advanced workout tracking experience: • Next-workout references • Detailed session comparisons • Complete progress charts • Exercise history • Personal records • Progress reports • Ad-free experience Some features require a Premium subscription. Availability may vary depending on the app version. ShapeHub is a tool for organizing and tracking physical activities. It does not provide diagnoses and is not a substitute for guidance from qualified fitness or healthcare professionals. Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of use: https://www.kyioapps.com/simultran/termos-de-uso Privacy Policy: https://www.kyioapps.com/products/shapeHub/route/politica-de-privacidade.html

The number to beat, right where you type. Log a set in seconds — one hand, mid-rest — with last session's weight and reps shown inline. No account. No subscription. No limits. Your entire training log lives on your phone and never touches a server. Built for barbell training: squat, bench, deadlift, press — running 5/3/1, GZCLP, nSuns, Starting Strength, or your own plan. WHY LIFTERS PICK IT • Last: 80 kg × 5 — the previous session's numbers appear in the exercise card while you enter today's, so you always know what to beat. • Templates — save a session's structure once, reuse it every week. • Full history and progress charts — every workout, uncapped, free. • Never lose a session — an in-progress workout survives closing the app, a crash, or a dead battery. • Your data is yours — export your full workout history to CSV whenever you like. • kg and lb, per session. NOTHING TO SIGN UP FOR Install and log your first set. There is no account to create, no email to give, no cloud your training history gets uploaded to. There are no ads and no tracking — the app doesn't even ask for a single device permission. HONEST BY DESIGN Free means free: unlimited workouts, unlimited history, charts, templates, and export. Nothing about your own data is ever paywalled. A paid upgrade is planned for program runners — automatic working-weight prescriptions from your program's actual rules, with the math shown. Logging will stay free forever. Questions? support-pa@physiqueatlas.com