Ice Bath vs Respire

Record ice bath experience： APP can schedule your ice bath daily, Record ice bath experience, like weekly and monthly or even one year. it is convenient to enjoy plunge after one time setting, good ice bath habit can be developed well. Convinient control : Take charge of your ice bath experience, setting the perfect temperature, schedule ice bath session to suit your preference, LCD control functions had been moved into APP, you can finish all job in different internet,easy control your ice bath chiller even in your office, meanwhile, sharing your ice bath experience and invite your friend join in would be interesting. ensuring you can enjoy the ice bath experience timly at your any time need. Mornitoring the ice bath chiller: Monitoring the essentials in maintaining the excellence of your ice bath experience. you will get tips and solution guidance on caring for your ice bath chiller. Ensuring chiller can be protected well even we are not at home or in gym office. Wellness of ice bath. After sauna or gym, sport etc, jump into cold tub with Alphasauna made, it can help to fasten blood circulation, release the muscle soreness, contract pores and tighten the skin, perfectly as daily wellness activities.

54 science-backed breathing exercises — one purchase, no subscriptions, no ads. Whether you're dealing with stress, trouble sleeping, low energy, anxiety, or physical discomfort, Respire has an exercise for it. Each technique is grounded in research and comes with a clear explanation of how and why it works. BREATHWORK FOR REAL LIFE Not just generic relaxation. The 54 exercises target specific needs: • Acute stress or a panic attack • Falling asleep faster • Sharpening focus before work • Calming racing thoughts • Relieving migraines, nausea, or muscle tension • Lowering heart rate or blood pressure • Boosting energy when you hit a wall • Managing PMS, hot flashes, or heartburn • Recovering after exercise • And much more GUIDED YOUR WAY Three guidance modes that work independently or together: • Visual — A beautiful animated flower that expands and contracts with your breath • Sound — Synthesized breathing audio that guides each inhale and exhale in real time • Haptics — Feel the rhythm through gentle vibrations on iPhone, so you can breathe with your eyes closed Turn on Clean Mode to strip away everything except the animation — perfect for focused, meditative sessions. TECHNIQUES INCLUDED Box Breathing, 4-7-8 Breathing, Physiological Sigh, Wim Hof Method, Buteyko, Coherent Breathing, Extended Exhale, Belly Breathing, Skull Shining Breath, Cooling Breath, Humming Bee Breath, Pursed Lip Breathing, and more. MAKE IT YOURS Browse the full catalog, pick the exercises that matter to you, and arrange them however you like. Search by name, technique, or what you need help with. FLEXIBLE SESSIONS Breathe by count, set a timer, use structured rounds, or just go free-form — whatever fits your moment. Works beautifully on iPhone and iPad. One purchase, everything included. No accounts. No subscriptions. No ads. Just breathe.