4Habits vs Immedia

Build healthier habits. Track your progress. Live healthier for longer. 45% of our daily actions are guided by habits. Prioritizing a healthy lifestyle and good habits is the most effective way to improve health, longevity, and quality of life. Sustainable practices such as a balanced diet, regular physical activity, stress management, and quality sleep provide lasting benefits. While medications can address specific issues, building healthy and lasting habits allows us to tackle the root causes of many health challenges, ensuring long-term well-being. 4Habits helps you improve your lifestyle through small, personalized actions across four key areas: Movement, Diet, Mind and Recovery. Start by discovering where you stand, get daily activities based on your needs, set your weekly goals and track your progress through your 4H Index. Everything you need to turn healthy intentions into everyday habits — in one app. HOW 4HABITS WORKS ASSESS YOUR LIFESTYLE Complete simple assessments across Movement, Diet, Mind and Recovery to understand your current habits and identify where you can improve. GET PERSONALIZED DAILY ACTIONS 4Habits suggests practical activities based on your needs and progress, helping you focus on the areas that matter most to you. BUILD YOUR WEEKLY ROUTINE Set goals, turn suggested activities into habits and use reminders to stay consistent throughout the week. TRACK WHAT MATTERS Keep track of physical activity, nutrition, sleep, mindfulness, cognitive stimulation, social activities and other behaviors that contribute to your daily wellbeing. SEE YOUR PROGRESS WITH THE 4H INDEX Bring your lifestyle into one clear view. Your 4H Index helps you understand your balance across Movement, Diet, Mind and Recovery and see how your habits evolve over time. MORE THAN A HABIT TRACKER 4Habits brings different dimensions of a healthy lifestyle together in one experience: • Movement — track physical activity, workouts and exercise goals • Diet — monitor food groups, servings and nutrition goals • Mind — support mindfulness, social connection, cognitive stimulation and emotional awareness • Recovery — keep track of sleep, fasting and recovery-related activities GUIDANCE THAT ADAPTS TO YOU 4Habits uses AI-driven personalization to help turn your assessments, goals and progress into relevant actions you can take every day. Instead of trying to change everything at once, focus on small steps that fit into your life and build consistency over time. GO FURTHER WITH 4HABITS PREMIUM Unlock additional tools to make your experience more personalized and engaging, including personalized goals, workouts and exercises, cognitive training activities, emotional journaling, community activities and additional content. Disclaimer: This app provides information and suggestions on wellness but is not a substitute for professional medical advice. Always consult a healthcare professional before making any changes to your routine or health-related decisions. Terms of Use and Privacy Policy: https://www.4habits.health/privacy

Small steps, big changes: IMMEDIA brings your wellbeing closer. IMMEDIA is the app developed by the scientific communication agency Zadig srl within the European project IMMEDIATE, created to understand how our daily habits influence the microbiota and overall wellbeing. Thanks to a multidisciplinary approach, it brings together stress, sleep, nutrition, and lifestyle into a single personalized experience to help you better understand your daily habits and wellbeing every day through scientific content, practical exercises, quizzes, and interactive paths. What makes IMMEDIA special • Scientific research at your fingertips Scientific research at your fingertips IMMEDIA comes from the IMMEDIATE project, which studies how the microbiota and daily behaviours influence each other. • Personalized profiling When you register, you answer a short questionnaire. Based on your responses, a personalization system adjusts the content you receive to better reflect your interests and lifestyle. • An integrated ecosystem of topics IMMEDIA does not look at just one aspect of wellbeing. It helps you understand how stress, sleep, nutrition, physical activity, and the microbiota influence one another. Because wellbeing is a balance, not a single element. • Personalized cards You receive cards that explain concepts in accessible language, divided into sections such as “Learn,” “Did you know?”, “More science,” “Put into practice,” “Games,” “About you,” “Challenges,” and “Recipes.” This allows you to learn, experiment, and apply with ease. • Daily diary Record how you feel, how rested you are, whether you exercised, and your overall lifestyle. • Achievements and gamification Collect virtual badges by completing healthy habits, such as filling in your daily diary or reading all the cards in a category. Some achievements unlock PDFs with extra content such as recipes, insights, and personalized wellbeing tips. • Security and privacy We implement data protection by design and by default, passwords are secured using one way hashing. We collect data essential for app functionality and registration. We collect data for specific profiling only after getting Explicit Consent. Data are not used for individual medical evaluation or for commercial purposes. Why use IMMEDIA • You want to better understand yourself: how you sleep, how you react to stress, what helps you feel at your best. • You want to take better care of your wellbeing with concrete, personalized contents, one step at a time. • You want a simple, every-day, non-judgmental tool that guides you lightly but rigorously. Download IMMEDIA today and start your journey toward more conscious wellbeing. A simple, personalized way to discover how small daily changes can make a big difference in your wellbeing. IMMEDIA is not a medical device and does not provide medical advice, diagnosis, or treatment. The app is intended solely for wellbeing education, lifestyle and awareness.