IBEX Training vs CBG Nutrition

If you want to change the way you look, feel, & perform... It’s time to change the way you train. We have the programs and the resources you need to reach your goals. This is true no matter what age, weight, or shape you are in now. ● 22 programs and growing ● Aesthetics focused programs ● Lift/Run Hybrid, Strength, Hyrox training ● Community challenges ● Run plans (5K → marathon) ● Track PRs, %s, leaderboard ● Built-in movement swaps for every session ● Clear training block roadmaps & coach written warm-ups ● Constantly growing education library ● Community, accountability, and real world results Your fitness journey is unique, and we understand that. Personalize your workout plan with in app movement swaps, and a customizable training calendar so you never miss a workout. Join the community on a mission to get leaner, stronger and fitter.

Transform Your Nutrition. Fuel Performance. Ditch the Macros. The Consistency Breeds Growth app helps busy CrossFitters and fitness enthusiasts reach their fat loss, body recomposition, and performance goals—without obsessing over every gram of protein or weighing every meal. Whether you want to lose fat, gain muscle, boost energy, or finally dial in your nutrition to perform better in the gym and in life. Delivered by real coaches. Designed for consistency. What You Get Inside the App: Personalized Nutrition Coaching No cookie-cutter plans. Work 1-on-1 with a coach who helps you dial in your habits, food quality, and lifestyle for lasting results. Whether you track macros or not, we’ll guide you step by step. Custom Fat Loss & Performance Paths Not sure where to start? We’ll place you in the right track based on your goals: Fat Loss, Body Recomp, or Performance. Each path is tailored to your lifestyle and training. Habit-Based Guidance (That Actually Works) We focus on sustainable change. Build powerful nutrition and lifestyle habits through simple, achievable steps—no more restrictive dieting or rebound weight gain. Weekly Check-Ins & Progress Tracking Stay accountable with weekly check-ins, habit reviews, photo uploads, and biofeedback tracking. Your coach sees it all and adjusts your plan as you evolve. Nutrition Education Access our growing library of bite-sized videos, resources, and video Q&As—designed to empower you with practical knowledge (not overwhelm you with science). Community Support Join a community of like-minded CrossFitters and high performers walking the same path. Celebrate wins, ask questions, and get support when you need it most. Simple, Effective Tools We help you build meals, fuel your workouts, sleep better, and manage stress—without needing a spreadsheet or meal plan. This is nutrition made for real life. Who This App Is For: People ready to lose body fat or get leaner without tracking macros Competitive and recreational athletes wanting to fuel performance Busy adults who want structure and expert guidance without obsession Anyone tired of yo-yo dieting and ready to build consistency We Don’t Just Give You a Plan—We Build a Lifestyle. You don’t need another extreme diet. You need consistent action, smart strategy, and the support of expert coaches who actually care. This is what we do best. Download the Consistency Breeds Growth app today to start losing fat, building muscle, & quit tracking macros.