Lets HIIT vs Your Worry Time

LETS HIIT — TABATA & HIIT INTERVAL TIMER Train with clarity: work, rest, and rounds stay in sync from warm-up to cool-down. Lets HIIT is built for HIIT, Tabata, EMOM-style circuits, and quick cardio sessions—not a generic stopwatch. WHAT YOU SEE IN THE APP (AND ON OUR SCREENSHOTS): • Home — One-tap Tabata (classic 4-minute ready) plus your weekly goal at a glance • Workout — Full-screen timer with bold phases, progress ring, and optional voice callouts (work, rest, 3-2-1) • Finish — Session summary and shareable finish image when you’re done • Widget — Jump back in from your Home Screen without opening the app • Ad-free (optional) — Remove banners and full-screen ads; the interval timer stays free START FAST: • Tabata presets and HIIT quick starts • Custom work / rest / warm-up / cool-down rounds • Saved workouts—load your go-to routine in one tap • Countdown and stopwatch when you need them STAY CONSISTENT: • Weekly and monthly session goals • Workout history and progress on your device • Optional reminders on the days you choose BUILT FOR REAL TRAINING: • Large, glanceable UI mid-set • Voice + sound cues you can toggle anytime • Dark theme for early or late sessions • No account required—your data stays on your phone AD-FREE SUBSCRIPTION (OPTIONAL): • Subscribe to Ad-free to remove ads. The timer and core features remain free. Manage or cancel anytime in your App Store subscription settings. Restore purchases on a new device from Settings → Ad-free. • Questions? Privacy Policy and Terms of Use are linked in the app and on our website. SUBSCRIPTION TERMS: • Ad-free is an auto-renewing subscription that removes banner and full-screen ads. The HIIT/Tabata timer stays free. Payment is charged to your Apple ID account. Subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in Settings → Apple ID → Subscriptions. Restore purchases in the app (Settings → Ad-free). • Privacy Policy: https://letshiit.btsoft.dev/privacy.html • Terms of Use: https://letshiit.btsoft.dev/terms.html Thanks for training with Lets HIIT—go crush your next round.

Worry Time is your private space to work through anxious thoughts using techniques inspired by Cognitive Behavioral Therapy (CBT) — one of the most widely studied approaches for understanding and reframing unhelpful thinking. Instead of letting worries loop in your head, Worry Time gives you two simple, guided tools to get used to challenging your worries and build more balanced thinking over time. EXPERIMENTS Anxiety loves to make confident predictions about what will go wrong. With Experiments, you write down what you fear will happen, then check it against what actually happened. Over time, you build a personal record of how your worries compare to reality. BALANCED THOUGHTS When a worry feels overwhelming, it helps to step back and weigh it up. Balanced Thoughts walks you through the evidence for and against a thought, so you can land on a more realistic, kinder takeaway — and save it to revisit later. PRIVATE BY DESIGN Your reflections are personal, so they stay that way. Everything you write is stored only on your device. There are no accounts, no sign-ins, no tracking, and no analytics — nothing you write ever leaves your phone. SIMPLE AND CALM - Clean, gentle design that stays out of your way - No streaks, pressure, or notifications nagging you - Works fully offline Worry Time is a self-help tool for practicing these skills yourself. It is not therapy and not a medical or diagnostic service.