MoodJournal vs EQ Journal

This is a notebook where you can write down and observe your own emotions Think of it as a safe hollow for your heart, a place to ease stress or capture your joy in words In a daily rhythm of information overload and restless tension, we hope you have a quiet corner of your own, one that lets you slow down, stand up to anxiety, and face what you really think So, if you have made a start, keep writing every day Main features: - Record your daily mood, weather, activities and stories - Look back on your mood by day, week, month or year with mood and activity statistics - Save diary entries and recaps as images, or share them with others - Create and preview PDFs for a date range you choose, with Simple and Scrapbook layouts - Make your diary your own with custom activities and color themes - Use Home Screen and Lock Screen widgets to write quickly, see recent moods and revisit entries - Build a journaling habit with daily reminders at a time you choose - Lock the app with Face ID, Touch ID or your device passcode - Export backup files and restore your diary whenever you need to - Pro includes Stats & Recap, custom activities, all color themes, weather recording, iCloud backup, and PDF and CSV export - Enjoy an immersive journaling experience with dark mode You are welcome to download and try it. If anything is unclear or you have suggestions while using it, feel free to leave us a message~ Pro subscription details: 1. You can subscribe to Pro monthly or yearly. The purchase page shows the current subscription price in real time, and once you confirm the purchase the fee will be charged to your Apple Account; 2. The subscription renews automatically. The renewal fee will be charged within 24 hours before the end of the current billing period. If you do not plan to renew, please turn off auto-renewal manually at least 24 hours before the current billing period ends. Privacy Policy: https://vdev.fun/app/moodnote/privacy-en.html Terms of Use: https://vdev.fun/app/moodnote/terms-en.html

Feeling a lot but not sure what it all means? EQ Journal turns two quiet minutes a day into real self-awareness. Name the emotion, spot what triggered it, and find the need underneath — then get one warm line back. No pressure, no streaks to lose. Just you, gently checking in with yourself. Most of us rush past our own feelings. EQ Journal gives them a calm, private place to land. Instead of bottling things up or overthinking them, you slow down for a moment, notice what is really going on, and choose one small step forward. Over time, those small moments add up to a clearer, kinder relationship with yourself. WHY PEOPLE LOVE IT • Fast — a full check-in takes about two minutes • Gentle — a warm, supportive tone, never clinical or judgy • Private — your entries stay yours • Insightful — see patterns in how you feel and what sets you off • Grounding — end each entry with one doable next action HOW IT WORKS 1. Pick how you feel right now 2. Choose the emotions underneath it 3. Note what triggered them 4. Uncover the real need beneath the feeling 5. Set one small next step 6. Receive a warm one-line reflection to close the loop GREAT FOR • Building an everyday self-care and journaling habit • Understanding your emotional patterns and triggers • Reflecting after a hard conversation or stressful day • Practicing mindfulness and gratitude • Personal growth and getting to know yourself better Inspired by ideas from self-awareness and nonviolent, compassionate communication, EQ Journal helps you respond to life instead of just reacting to it. Start tonight. Two minutes. One honest check-in. A little more clarity than you had this morning. A gentle note: EQ Journal is a personal reflection and mood-logging tool for everyday wellbeing. It is not medical advice, therapy, or a diagnostic service, and it is not a substitute for care from a qualified professional. If you are struggling, please reach out to someone you trust or a licensed provider.