Interlude vs MonkeyLock

Interlude offers engaging activities that help you: • Wait better • Reduce stress • Improve focus WAIT WITHOUT GETTING BORED Set a timer and enjoy quick, purposeful breaks without losing track of time. Interlude offers short, playful games and activities designed to keep boredom and stress away — perfect for waiting rooms or brief moments between tasks. It’s also an ideal companion for refreshing pauses during your workday. RELIEVE STRESS EFFORTLESSLY Let go of what’s stressing you. Interlude takes care of both timing and activity selection, so you can fully immerse yourself in the moment. You’ll be surprised how quickly stress fades. Every activity you complete successfully builds your confidence, step by step. STAY FOCUSED Interlude’s activities are short, varied, and playful — keeping your mind gently engaged. Unlike endless scrolling, Interlude helps you stay mentally active and centered. It’s the perfect app to use before an exam, a job interview, or any high-stakes moment. ENJOY A WIDE VARIETY OF ACTIVITIES From solving jigsaw puzzles and stacking blocks to matching emoji pairs and sorting shapes, Interlude offers a rich selection of short, calming games. Each activity features subtle haptic feedback to keep you grounded in the present moment. INTERLUDE ON APPLE WATCH Keep your phone in your pocket and avoid unnecessary distractions. Enjoy handcrafted activities designed specifically for Apple Watch. INTERLUDE PREMIUM Unlock the full experience with Interlude Premium, including access to all activities and features like choosing your next game. Available as a one-time purchase or a monthly subscription. Privacy Policy: https://sites.google.com/view/interlude-app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your phone locks the apps you choose. Your body opens them. Pick the apps that eat your day. When your minutes run out, MonkeyLock locks them — really locks them, using Apple's Screen Time system. To open them again, you move: push-ups, squats, sit-ups, lunges, jump rope. Your camera counts the reps on device. Every rep buys minutes back. That's the whole idea. No willpower required, because willpower is the thing that keeps failing. FREE TO USE The wall works free. Block as many apps as you like, earn as many minutes as you like, keep your streak, keep your history. There is no trial timer and nothing expires. HOW IT WORKS • Choose the apps to put behind the wall • When your balance hits zero, they lock • Do the reps — your camera counts them, nothing is recorded or uploaded • Minutes go back in the bank and your apps open • Brain games and Apple Health steps earn a little on the side THE WALL IS HONEST ABOUT ITSELF An app you add to the wall goes on instantly. Taking one off waits until the next morning. That delay is deliberate: it means the wall does not move at the exact moment you most want it to. And when you genuinely need in — an airport, a wedding, a message that will not wait — Break Glass gives you five minutes for a ten-second hold. Three a day. No reps, no cost, nothing owed tomorrow. A blocker that only ever says no is a blocker people delete. BUILT TO STAY OUT OF YOUR WAY • Everything happens on your device. No account, no sign-up, no servers. • Camera frames are processed live and thrown away. Nothing is saved or sent. • No ads. No tracking. WHAT YOU GET FOR SHOWING UP Ranks, streaks with a couple of mercy days, and a Sunday page that shows the week you actually had — how many days the wall held, and what changed. Requires iPhone with iOS 17 or later. Screen Time permission is needed for blocking to work; MonkeyLock asks for it during setup and explains why.