Interlude vs Aftershift

Interlude offers engaging activities that help you: • Wait better • Reduce stress • Improve focus WAIT WITHOUT GETTING BORED Set a timer and enjoy quick, purposeful breaks without losing track of time. Interlude offers short, playful games and activities designed to keep boredom and stress away — perfect for waiting rooms or brief moments between tasks. It’s also an ideal companion for refreshing pauses during your workday. RELIEVE STRESS EFFORTLESSLY Let go of what’s stressing you. Interlude takes care of both timing and activity selection, so you can fully immerse yourself in the moment. You’ll be surprised how quickly stress fades. Every activity you complete successfully builds your confidence, step by step. STAY FOCUSED Interlude’s activities are short, varied, and playful — keeping your mind gently engaged. Unlike endless scrolling, Interlude helps you stay mentally active and centered. It’s the perfect app to use before an exam, a job interview, or any high-stakes moment. ENJOY A WIDE VARIETY OF ACTIVITIES From solving jigsaw puzzles and stacking blocks to matching emoji pairs and sorting shapes, Interlude offers a rich selection of short, calming games. Each activity features subtle haptic feedback to keep you grounded in the present moment. INTERLUDE ON APPLE WATCH Keep your phone in your pocket and avoid unnecessary distractions. Enjoy handcrafted activities designed specifically for Apple Watch. INTERLUDE PREMIUM Unlock the full experience with Interlude Premium, including access to all activities and features like choosing your next game. Available as a one-time purchase or a monthly subscription. Privacy Policy: https://sites.google.com/view/interlude-app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Aftershift helps shift workers, night nurses, and anyone with an irregular schedule decompress and recover after every shift — not just sleep better, but actually wind down. Every evening you get a 30-second check-in: which shift did you work, how is your energy, how much time do you have, and what is your goal tonight? Aftershift's on-device rule engine builds a personalised calm-down routine — breathing exercises, gentle stretches, dim-light cues, a warm shower timer, and more — calibrated to your specific shift type and energy level. Then a guided player walks you through each step with soft timers and ambient cues, so you never have to think about what to do next. Track your recovery with a colour-coded streak and monthly heatmap. On days you skip, there is no guilt — just a gentle nudge the next evening. Everything runs on-device. No account, no sign-in, no data sent to any server. FREE includes: - Full check-in flow every day - 5 core recovery activities (breathing, stretch, gratitude, dim lights, warm shower) - Streak and heatmap Pro (subscription) unlocks: - Full activity library (20+ activities) - Weekly recovery insights report - Upcoming: custom routine builder Aftershift Pro is available as a monthly or annual auto-renewing subscription. Payment is charged to your Apple ID account at purchase confirmation. Your subscription automatically renews unless you turn off auto-renew at least 24 hours before the end of the current period. You can manage and cancel your subscription at any time in App Store Settings. No refunds are provided for the unused portion of a current subscription period. Privacy Policy: https://ootssu.com/aftershift/privacy Terms of Use: https://ootssu.com/aftershift/terms