Hova vs HBF

Hova is a guided workout app that turns your iPhone into a personal coach — for home, the gym, or anywhere you've got a few square feet. Build a workout once, press play, and Hova counts you through every rep and rest out loud, so you can keep your eyes on the workout instead of the screen. No gym required. No guesswork. Just press play. GUIDED, HANDS-FREE • Big on-screen countdowns and audio cues call out the final seconds and every rep • Automatic rest timers between moves and rounds — add +5s on the fly • A clear "up next" so you always know what's coming • "Each side" exercises with a switch cue at the halfway point BUILD WORKOUTS YOUR WAY • Create custom routines from timed holds, rep counts, weighted sets, and go-to-failure "max reps" • Group exercises into sets and loops with automatic rest • Set it up once — Hova handles the timing forever • Or generate one in seconds — pick body parts, equipment and time, and Hova builds it TABATA & INTERVALS • A built-in Tabata timer — 20 seconds work, 10 seconds rest, 8 rounds • Pin a single movement, or run it as a pure interval timer TRAIN ANYWHERE, WITH OR WITHOUT EQUIPMENT • Bodyweight workouts you can do at home with zero gear • Or add dumbbells, kettlebells, barbell, and bands • 170+ exercise library with step-by-step instructions — or add your own READY-MADE WORKOUTS • Explore workouts for full body, upper body, chest, back, arms, abs, legs & glutes, cardio and mobility • Each one sticks to one focus and one piece of equipment, so it all makes sense • Switch off the warm-up and cool-down when you're short on time • Animated figures show you how the moves are done REMINDERS & SHARING • Choose your training days and time, and Hova reminds you • Put a reminder on any workout, then tap it to start • Share a workout with a 6-character code, or import one shared with you STAY CONSISTENT • Build daily streaks and hit a weekly goal • A weekly calendar and activity history keep you coming back • Track workouts, minutes, calories, and reps over time with detailed stats HOVA PRO Unlock unlimited workouts, workout generation, every exercise type, the full 170+ library, custom rep tempo, and your complete history. Available in English, German, French, Italian, Spanish, Portuguese, Polish, Dutch, Czech, Slovak, Hungarian, and Romanian. Whether you're starting from your living-room floor or training hard in the gym — build it, press play, and Hova keeps time.

Ben je klaar om je gezondheid te verbeteren? Met de Heisbodyfit app heb je alle tools tot je beschikking om je doelen sneller en efficiënter te bereiken. Wat kun je met de app doen? Volg je voeding: Krijg een duidelijk overzicht van je dagelijkse consumptie en maak bewuste keuzes voor een gezonde levensstijl. Bekijk je trainingsschema's: Volg je trainingen, bekijk je trainingsgeschiedenis en blijf gemotiveerd met gedetailleerde schema's. Boek je favoriete lessen: Gebruik de duidelijke agenda om al je favoriete lessen te bekijken en direct te boeken. Volg je voortgang: Meet je voortgang met regelmatige check-ups, voortgangsfoto's en metingen. Bekijk hoe ver je bent gekomen! Communiceer met je coach: Heb je vragen of opmerkingen? Stel ze eenvoudig via de chatfunctie en krijg direct antwoord van je coach. Met deze app heb je altijd en overal toegang tot de begeleiding die je nodig hebt. Download nu en begin vandaag nog met het bereiken van je fitnessdoelen!